Alkaline pH Balance

Getting alkaline is the best thing you can do for yourself.

Your first Tip to Balance Your pH Quickly and Easily is this:

We have known since the early 1930’s, that in order for the body to function properly and…

Alkaline Balance Tip #2

Here is your second pH balancing tip:

Drink plenty of water.

Sure you’ve heard this one before, one popular health guru offers the following recommendation:

Drink half your body weight in ounces of water.

For example, if you weigh 150…

Alkaline Balance – pH Testing

Testing your pH will help you determine if your body is in an acid or alkaline state-The thing to remember is acid equals poor health – Alkaline means being healthy! So test your pH – Take responsibility for…

Alkaline Balance – The American Diet

The Standard American diet sets us all up for a fall. Consider moving to a more balanced alkaline diet.

Slowly move the diet to 80% alkaline foods and only 20% acid. This one Step alone will change and improve your…

Alkaline Balance – Athletes and performance

 Green Athletes — pH balancing is not only for those who are sick or have a chronic illness.Alkalizing can  increase athletic performance, building stamina and muscle as well as providing pure energy.  

In The summer of 2002 Stu Mittleman ran…

Alkaline Balance – Enzymes

Alkaline Balance Tip #8

Enzymes can be very helpful towards balancing the pH levels in your body and moving you into a healthy alkaline range. Fresh, raw, organic fruits and vegetables contain an abundance of enzymes, especially if they are…

Alkaline Balance #8 – Lemons

Lemons are a great alkaline promoting food. Many people ask, “How can lemons be alkaline when they are an acidic fruit?”

The answer is, lemons are alkaline forming in the body. It’s what’s left over after digestion has taken place…

Alkaline Balance – Almonds

Almonds are a great alkalizing food.  They are handy to snack on any time of day. Raw almonds are best. Almonds also contain some healthy fat and a bit of protein.

 Make a point to replace a junk food snack…

Alkaline Balance – Be Prepared

Keep a huge salad in the refrigerator at all times. This way you will be prepared and ready to eat healthy alkaline food. No more scrounging at the last minute, “What am I going to eat”

Make up enough salad…

Alkaline Balance – Your Tip

Suppressing symptoms does not heal. What heals, is bringing the body back into balance.

Balancing body fluid pH is critical to returning to a state of wellness.

By working with the natural processes, instead of fighting them, we can empower…