Dr. Mark Hyman is one of my favorite holistic minded docs.
He says there is a long list of health problems that are affected by magnesium.
Helping the body and mind to relax is just one of the myriad of things magnesium does in the body.
Problem is most Americans are deficient. I will list some of the foods high in magnesium below.
The people in this video sing the praises of colonics.
I have had one colonic in my lifetime. I did feel a notch better afterward.
These days though I think it is easier, more convenient and cheaper to keep my colon in good shape with herbs
Ok , this girl really does not care much for vegetables.
It is kind of funny watching her drink this green smoothie.
It’s not too bad! With banana it actually tastes good.
Green Smoothies are a great way to get more nutritious, alkaline boosting greens into your diet.
With the addition of some fruit, you can end up with a great tasting drink, that even gets past the taste buds of kids.
Adding sprouts pumps up the nutritional value, as well as the enzymes, which are key to feeling energetic and healthy, at least in my experience.
We want to hear your opinion, please comment on the blog!
Here is a nice, simple, how to grow sprouts video.
Sprouting is so easy, almost anyone can do it.
Sprouting gives us a way to increase the nutritional value of any meal and make it more alkaline forming.
What kinds of seeds are good for sprouting?
What do the various sprouts taste like?
How long do they take to sprout? This video does a great job of answering these questions.
