A Greener Snack, Raw Food Recipe for Kale Chips

Written on February 27, 2010 – 2:02 pm | by optahealth |

Kale ChipsHere we have a healthier more alkalizing snack food.

Raw kale chips. You can make these with a blender if you don’t have a Vita-Mix.

I am always looking for ways to pump up the greens in my diet, and this is a great option.

Are Grains, Legumes and Seeds Really Good for You?

Written on February 26, 2010 – 2:51 pm | by optahealth |

NOURISHING TRADITIONAL DIETSGrains like wheat may not be right for everybody.

How many foods in grocery stores and restaurants contain wheat?

Lots, I have personally been avoiding wheat for many years, and I feel much better as a result.

Too Much of a Good Thing?

Written on February 24, 2010 – 10:57 pm | by optahealth |

Raw FoodsMany people consider fruit a good healthy food.

It is certainly better than cookies, candy bars, chips and other acid forming junk foods.

Check out what Brian Clement from the…

Unique Way of Looking at Nutrition

Written on February 23, 2010 – 12:46 pm | by AskTheHerbalist |

NOURISHING TRADITIONAL DIETSOk, so it’s not a unique diet among people who actually eat natural food designed for humans.

The US government official diet really does not make one very healthy.

It may be a food pyramid that creates pyramidal shaped people.

Yoga Teacher Training

Written on February 19, 2010 – 4:17 pm | by AskTheHerbalist |

Yoga Seated TwistHave you ever thought about becoming a yoga teacher or improving your yoga teaching skills?

Lillah Schwartz is the most knowledgeable yoga  teacher I know.

She also has the…

Girl Losses 160 LBS. with the Help of Raw Food

Written on February 16, 2010 – 4:02 pm | by optahealth |

Raw Food Weight LossWhen her thyroid became under active, Angela Stokes started packing on the pounds.

She got up to 300 lbs. Very unwell and very miserable.

According to her story, a raw food diet changed

Everyone Talks About Stress, What Can Really be Done?

Written on February 10, 2010 – 2:50 pm | by optahealth |

Sun SalutesIt is well known that Stress can make your body acidic faster than eating an acidic meal.

So what can you really do to reduce stress, or at least lessen…