It is always good to try new smoothie ingredients.
A new flavor in the vegetable or fruit blender smoothie, could be just what the doctor ordered.
It is never a good idea to eat the same foods every day, day after day, 365 days a year. Mix it up a bit and try some new ingredients.
Does eating more calories make you fat, or is there something more at work here?
What about the composition of the food, high carbs, low carbs, low fat?
And how does the role of hormones fit into the puzzle of the optimum weight?
Everybody knows that exercise is good for you.
But what is the best way to exercise to reduce acidity in the body.
Gentle and moderate exercise is the key.
Jamie has been working tirelessly to save lives in his own way.
He is not a doctor, but a chef.
He is teaching kids and adults, healthier ways to cook and eat.
- I profoundly believe that the power of food has a primal place in our homes that binds us to the best bits of life.
Everybody knows we should be eating more vegetables and fruits.
What if there was an easy way to consume more vegetables without having to eat them all?
The vegetable blender…
