Easy Banana Ice Cream Recipe, No Dairy
Written on May 31, 2010 – 2:10 pm | by optahealth |
Here is a healthier version of ice cream. It contains no dairy, added sugar or any kind of junk that comes from regular ice cream.
It is super quick and …
Alkaline Recipe, Sprouted Buckwheat Salad, A Little Variety
Written on May 25, 2010 – 7:15 pm | by optahealth |
This recipe provides a little variety for those who eat a health conscious diet.
Sometimes people are looking for something a bit different than green salads.
This is not too …
How To Sprout Raw Buckwheat Groats
Written on May 25, 2010 – 7:12 pm | by optahealth |
Buckwheat sprouts happen pretty quickly. A day or two is all you need to get tasty buckwheat sprouts.
First make sure you have hulled, raw buckwheat groats. Roasted buckwheat will …
Natural Approach to Depression
Written on May 17, 2010 – 5:57 pm | by optahealth |
The best part of this video starts about halfway through.
Dr. Mercola and Robert Whitaker talk about how exercise affects depression.
The ideal thing is to exercise in a social …
How to Deal with Stubborn Belly Fat
Written on May 13, 2010 – 12:31 pm | by optahealth |
Do you have fat on your body that just does not want to go away, even with diet and exercise?
This is what we call stubborn fat. You exercise, you …
Fat Melting Secret
Written on May 6, 2010 – 4:11 pm | by optahealth |
You probably have these ingredients in your kitchen right now.
If not, a few bucks and a trip to the grocery store will get you going.
This video gives a …