Number One Drink for Losing Fat AND Tastes Good

Written on August 31, 2010 – 5:26 am | by optahealth |

 Beta Carotene DrinkCheck out this juicing video. According to Juice Daddy, Jay Kordich, This is my number one drink for stripping fat off the body.

And the drink is delicious. This is …

Nature’s Perfect Mineral Water

Written on August 30, 2010 – 3:40 pm | by optahealth |

Mineral WaterMother nature has put some wonderful foods on this earth for us to enjoy.

Watermelon is one of those foods.

It tastes great and supplies us good minerals and vitamins.…

How I Quit Caffeine

Written on August 28, 2010 – 10:29 pm | by optahealth |

Quit CaffeineEveryone has their faults. For the last few months I really let caffeine get the best of me.

I was drinking those energy drinks and a couple cups of tea …

The Juice That Saved My Life

Written on August 26, 2010 – 2:19 pm | by optahealth |

Juice That Saved My Life Juice Daddy, Jay Kordich was diagnosed with bladder cancer w henĀ  was just a young man.

He went to see Max Gerson and started the Gerson therapy, which included lots …

Heres One that Really Tastes Good, Yummy Green Smoothie Recipe

Written on August 17, 2010 – 9:26 pm | by optahealth |

Yummy Green SmoothieIf you have a friend or relative that you have been trying to introduce healthy eating to, give this one a try.

This smoothie recipe tastes really yummy and almost …

Relax Deeper than Sleep

Written on August 17, 2010 – 9:18 pm | by optahealth |

RelaxationRestorative Yoga allows the body and mind to relax more deeply than sleep, a nap, or just plain relaxation.

And what could be simpler? Just lie down and rest.

Part …

Massage Therapy Techniques, The Lower Back

Written on August 12, 2010 – 4:06 pm | by optahealth |

Lower Back & Knots A good massage is incredibly relaxing, and anything that helps you to relax can work to balance your pH in the body.

Stress is very acid forming for the body, …