A Better Way to Eat Nuts, Almonds, Cashews, Walnuts

Written on August 6, 2010 – 7:07 pm | by optahealth |

Nuts, Almonds, Cashews, WalnutsMost people are aware of the benefits of eating NATURAL foods.

Nuts are great natural foods, a rich source of healthy fats and protein.

They are also typically low glycemic …

Are All Raw Foods Created Equal? Interview with Raw Food Expert

Written on August 2, 2010 – 7:27 pm | by optahealth |

Raw Foodist & IridologistDid you ever have a bad reaction to eating a supposedly healthy, raw food dish?

Check out what raw foodist Jennifer Thompson has to say in this video.

There is …