Absorb More Nutrition from Food

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Double Omega 3Let’s learn more about healthy fats and oils with David Wolfe.

Here is what he says about the research, combining omega 3 oils with coconut oil,  DOUBLES the absorption of omega 3 in the brain.

This is a very good thing. DHA (an omega 3 fat) is an important structural component of the brain.  I like to take good care of my brain, so I can
maximize intelligence and imagination.

How to DOUBLE the absorption of Omega 3’s

DHA is  nutrition for the brain , both the brain and eyes have significant requirements for preformed DHA.

A lot of people are taking fish oil, because of the health benefits of the omega 3 fats, DHA and EPA. Fish oil can be expensive, especially if you are taking a quality brand.

Increasing the absorption of omega 3 fats in the brain is like getting more bang for your buck. A good thing when you consider how much money people are spending on supplements.

David Wolfe SpeaksDavid discusses 3 basic types of fats and oils

  • Saturated fats, like coconut oil, palm kernel oil
  • Mono unsaturated, like nuts, seeds, olive oil,  avocados
  • Omega 3 fats,

The mystical union of opposites, – what a unique idea. So combing things from the opposite end of the spectrum can have a synergistic effect. Combining coconut oil with omega 3 oils is one example.

Another combination is leaves and seeds together, just like in a salad with almonds, or other nuts and seeds.

So here is a great recipe idea that puts it all together

  • A salad with lots of leafy greens.
  • Sprinkle with some  almonds (most alkaline nut) or pumpkin seeds.
  • Add a nice piece of salmon for omega 3, containing DHA
  • Melt some coconut oil for the salad dressing
  • Top with herbs and sea salt for flavor and maybe some Apple Cider Vinegar (with the mother)

This sounds so good, I think I’ll have it for lunch today.

If you have any good recipe ideas
that combine opposites, please share
in the comment box below, Thanks!

 

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