Absorb the Most Nutrition from the Healing Rainbow


Healing RainbowMulti Colored salads contain a broad spectrum of nutrients.

There is one simple key to absorbing those nutrients at top efficiency.

That key is fat. Yes fat, that same substance everyone is telling us to eat less of.

You see many nutrients and plant pigments are fat soluble. That means they need some fat in-order to be absorbed and utilized by the body.

Check out David Wolfe’s rainbow salad and the array of colorful nutrition, along with his advice on healthy fat.

David Wolfe’s Rainbow Salad


Healthy Fats for Healthy People

Have you ever been in a restaurant with friends and someone orders a salad? Then the next thing out of there mouth is “I want the fat-free dressing”.

color salad with meatBig mistake. In order to absorb many of those wonderful vitamins, minerals, and  phyto-nutrients from those yummy vegetables, fat is required. So have some fat with your salad.

Of course you want a healthy source of fat. There is a huge difference between healthy fats and unhealthy ones.

Good choices for healthy fats would be

  • Olive oil
  • Sesame oil
  • Avocado
  • Raw nuts
  • Seafood, like salmon, sardines, mackerel

Eat the Rainbow

David shares with us some great info about the colors found in plants that can benefit humans. It is also a lot of fun to eat something that is colorful.

Green is the color of chlorophyll, abundant in leafy greens. Chlorophyll is a natural deodorizer and detoxifier and neutralizer.  It helps to make up for digestive sins. Leafy greens are the best food ever on this planet.

Yellow often indicates the presence of B vitamins like folate.

Red tomatoes are a great source of Lycopene.

Orange carrots are rich in beta-carotene.

[ad name=”teacup”] Facebooktwittergoogle_plusredditpinterestlinkedinmail

15 thoughts on “Absorb the Most Nutrition from the Healing Rainbow

  • September 22, 2018 at 10:22 am

    Really when someone doesn’t know after that its up to other users that they will help, so here it takes place.

  • June 26, 2017 at 1:25 am

    Anhängig in dieser Zeitabschnitt weckte der Kieferchirurg
    Pichler, jener existent Lippen- Kiefer- obendrein Gaumenspalten
    operierte, der/die/das ihm gehörende Interesse für die Plastische
    Chirurgie, welches 1948 zum Aufenthalt in amerikanischen
    Fachkliniken führte. Er schrieb:
    » Ich erfuhr originell in Boston an der ‚Lahey-
    Clinic‘, zu der Vollkommenheit Chip Chirurgie
    hinsichtlich genaue Zeichnung ferner straffe Organisation,
    stete wissenschaftliche außerdem operationstechnische
    Schulung, ständiger Erfahrungsaustausch
    des Weiteren unermüdliche Arbeit gebracht
    Werden kann (Wilflingseder 1967).
    Paul Wilflingseder hatte ein Stipendium des
    ‚British Council‘ erhalten, wurde von Gillies
    „als Adept und Wizard aufgenommen und
    in welcher Hervorbringung hinsichtlich dessen Interesse, ab 1954
    seinen Besuchen in Innsbruck, zunehmend erneut
    ausgezeichnet“(Lösch 2003). In den Gesprächen
    mit Deutsche Mark geschätzten Kollegen erhielt jener Autor
    den Eindruck, dass Gillies als Plastischer Chirurg
    obendrein britische Einzelwesen Wilflingseder
    grundlegend geprägt hatte. Vorweg der Zeitabschnitt daneben
    Gillies hatte Wilflingseder in Österreich nebst den
    USA eine plastisch-chirurgische Schulung
    verewigen. 1967 in seiner Antrittsvorlesung zu der
    „Lehrkanzel pro Plastische obendrein Wiederherstellende
    Chirurgie“ an solcher Akademie Innsbruck,
    Chip Erste in deutschsprachigen Ländern, sagte er:
    » In welcher Gegenwart erfuhren Probleme auch
    Ende welcher Plastischen Chirurgie sogar in theologischer
    Ausblick eine Wertung von höchstens
    Job. So erklärte Papst Pius XII. am 14. Oktober
    1958: ‚Wenn wir Chip physische Pepp
    in ihrem christlichen Beleuchtung betrachten nebst
    wenn unsereins Chip von der Sittenlehre gegebenen
    Bedingungen respektieren, anschließend steht Chip
    Ästhetische Chirurgie nicht im Widerspruch
    zum Willen Gottes, somit ebendiese Chip Idealergebnis
    des größten Werkes dieser Schöpfung,
    des Menschen, wiederherstellt.
    Wilflingseder wurde 1986 emeritiert, am
    23.1.1993 starb er. Denn Vorliegen Nachfolger wurde
    Anderl (sich auf etwas) berufen.

  • June 18, 2017 at 11:37 pm

    It’s in reality a nice and u?eful piece ?f inf?rmation. ?’m h?ppy th?t you simply shared thi? helpful info ?ith us.
    Please stay us informed li?e th?s. Th?nk you for

  • June 16, 2017 at 10:12 pm

    Thanks in favor of sharing such a good idea, piece of writing
    is good, thats why i have read it entirely

  • February 15, 2016 at 1:39 am

    I believe that is one of the such a lot vital information for me.
    And i’m satisfied reading your article. But should observation on some normal things, The site style is
    perfect, the articles is actually nice : D. Excellent task,

  • December 3, 2015 at 1:58 am

    Woah! I’m really digging the template/theme of this website.
    It’s simple, yet effective. A lot of times it’s very difficult to get that “perfect balance” between user friendliness and
    visual appeal. I must say you have done a very good
    job with this. In addition, the blog loads extremely fast for me on Chrome.
    Superb Blog!

  • August 27, 2015 at 5:04 am

    Fabricate particular destinations, and devise approaches to manage assess the results of such objectives.
    So, players are advised to select the tool from a site that offers complete programs.
    However, once you hit a level 6 to above Town Hall level base you might want to
    combine archers with other troops such as giants or

  • August 25, 2015 at 10:37 am

    Good post. I will be experiencing a few of these issues as well..

  • July 29, 2015 at 7:08 pm

    An impressive share! I’ve just forwarded this onto a friend who
    has been doing a little research on this. And he actually ordered
    me breakfast due to the fact that I discovered it for him…
    lol. So allow me to reword this…. Thank YOU for the meal!!
    But yeah, thanks for spending time to talk about this matter here on your website.

  • July 24, 2015 at 11:59 pm

    What’s up, after reading this awesome paragraph i am as well happy
    to share my knowledge here with colleagues.

  • July 22, 2015 at 5:50 pm

    It’s difficult to find knowledgeable people in this particular subject,
    however, you sound like you know what you’re talking about!

  • July 18, 2015 at 11:06 pm

    Fabulous, what a weblog it is! This blog provides valuable data
    to us, keep it up.

  • July 18, 2015 at 4:59 pm

    Tremendous issues here. I’m very glad to peer your post.
    Thanks so much and I’m having a look forward to contact
    you. Will you kindly drop me a e-mail?

  • July 14, 2015 at 11:50 am

    Hello There. I found your weblog using msn. This is a very neatly
    written article. I will be sure to bookmark it and return to read extra
    of your useful information. Thanks for the post. I will certainly comeback.


Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.