Absorb the Most Nutrition from the Healing Rainbow

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Healing RainbowMulti Colored salads contain a broad spectrum of nutrients.

There is one simple key to absorbing those nutrients at top efficiency.

That key is fat. Yes fat, that same substance everyone is telling us to eat less of.

You see many nutrients and plant pigments are fat soluble. That means they need some fat in-order to be absorbed and utilized by the body.

Check out David Wolfe’s rainbow salad and the array of colorful nutrition, along with his advice on healthy fat.

David Wolfe’s Rainbow Salad

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Healthy Fats for Healthy People

Have you ever been in a restaurant with friends and someone orders a salad? Then the next thing out of there mouth is “I want the fat-free dressing”.

color salad with meatBig mistake. In order to absorb many of those wonderful vitamins, minerals, and  phyto-nutrients from those yummy vegetables, fat is required. So have some fat with your salad.

Of course you want a healthy source of fat. There is a huge difference between healthy fats and unhealthy ones.

Good choices for healthy fats would be

  • Olive oil
  • Sesame oil
  • Avocado
  • Raw nuts
  • Seafood, like salmon, sardines, mackerel

Eat the Rainbow

David shares with us some great info about the colors found in plants that can benefit humans. It is also a lot of fun to eat something that is colorful.

Green is the color of chlorophyll, abundant in leafy greens. Chlorophyll is a natural deodorizer and detoxifier and neutralizer.  It helps to make up for digestive sins. Leafy greens are the best food ever on this planet.

Yellow often indicates the presence of B vitamins like folate.

Red tomatoes are a great source of Lycopene.

Orange carrots are rich in beta-carotene.

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14 thoughts on “Absorb the Most Nutrition from the Healing Rainbow

  • June 26, 2017 at 1:25 am
    Permalink

    Anhängig in dieser Zeitabschnitt weckte der Kieferchirurg
    Pichler, jener existent Lippen- Kiefer- obendrein Gaumenspalten
    operierte, der/die/das ihm gehörende Interesse für die Plastische
    Chirurgie, welches 1948 zum Aufenthalt in amerikanischen
    Fachkliniken führte. Er schrieb:
    » Ich erfuhr originell in Boston an der ‚Lahey-
    Clinic‘, zu der Vollkommenheit Chip Chirurgie
    hinsichtlich genaue Zeichnung ferner straffe Organisation,
    stete wissenschaftliche außerdem operationstechnische
    Schulung, ständiger Erfahrungsaustausch
    des Weiteren unermüdliche Arbeit gebracht
    Werden kann (Wilflingseder 1967).
    Paul Wilflingseder hatte ein Stipendium des
    ‚British Council‘ erhalten, wurde von Gillies
    „als Adept und Wizard aufgenommen und
    in welcher Hervorbringung hinsichtlich dessen Interesse, ab 1954
    durch
    seinen Besuchen in Innsbruck, zunehmend erneut
    ausgezeichnet“(Lösch 2003). In den Gesprächen
    mit Deutsche Mark geschätzten Kollegen erhielt jener Autor
    den Eindruck, dass Gillies als Plastischer Chirurg
    obendrein britische Einzelwesen Wilflingseder
    grundlegend geprägt hatte. Vorweg der Zeitabschnitt daneben
    Gillies hatte Wilflingseder in Österreich nebst den
    USA eine plastisch-chirurgische Schulung
    verewigen. 1967 in seiner Antrittsvorlesung zu der
    „Lehrkanzel pro Plastische obendrein Wiederherstellende
    Chirurgie“ an solcher Akademie Innsbruck,
    Chip Erste in deutschsprachigen Ländern, sagte er:
    » In welcher Gegenwart erfuhren Probleme auch
    Ende welcher Plastischen Chirurgie sogar in theologischer
    Ausblick eine Wertung von höchstens
    Job. So erklärte Papst Pius XII. am 14. Oktober
    1958: ‚Wenn wir Chip physische Pepp
    in ihrem christlichen Beleuchtung betrachten nebst
    wenn unsereins Chip von der Sittenlehre gegebenen
    Bedingungen respektieren, anschließend steht Chip
    Ästhetische Chirurgie nicht im Widerspruch
    zum Willen Gottes, somit ebendiese Chip Idealergebnis
    des größten Werkes dieser Schöpfung,
    des Menschen, wiederherstellt.
    Wilflingseder wurde 1986 emeritiert, am
    23.1.1993 starb er. Denn Vorliegen Nachfolger wurde
    Anderl (sich auf etwas) berufen.

    Reply
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