Alkaline Balance Tip #2
Here is your second pH balancing tip:
Drink plenty of water.
Sure you’ve heard this one before, one popular health guru offers the following recommendation:
Drink half your body weight in ounces of water.
For example, if you weigh 150 lbs, half of that number is 75, so that means 75 ounces of water per day.
Be sure to consume filtered, purified or distilled water. Tap water in most places is not good.
Replacing other beverages like sodas, coffee, tea and so on with water will help move you into the alkaline range.
Related Articles:
The 21 Day Journey Towards Vibrant Health. Day 5. Proper Hydration Is The First Place To Start… After All, Your Body Is over 70% Water!
Tags: water
Posted Under: Alkaline Tips
Reader Comments
my ph needs to be raised,I am taking infusions for
mylanomia.
james allen
I am a Rhematoid Arthristis patient – with moderate to severe back pain. Since Taking my calcuim and magnesium together in the morning on an empty stomach and my turmeric with warm milk at night, My systems are extremely better – I am able to walk more easily when I get out of bed and have very little pain during the day. I have been with your website for years now and I love it – I look forward to reading your articles and making my life better and my family. I spread your information as often as I can — I just met a lady that needs help with prostate cancer and has moved to her husbands spine and he has elected not to take the treatments. So I told her she needs to read your colum everyday to help with his diet and alkaline his body.
Thank you so so much — I love your work – Keep the faith and keep going and reaching out to others.