Alkaline Diet, Better Performance, Energy, and MicroNutrients

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IMAGEALTYuri shares with us 5 benefits of eating and drinking alkaline diet style.

He also talks about some of the science behind the alkaline diet, or lack thereof.

For me, the energy and performance benefits rock, that’s why I love the alkaline diet.¬† Let’s go SuperGreen!

Alkaline Diet: When Science Is Not Enough

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green up5 Benefits of Super Alkaline Green Foods

  1.  Bone Health
  2. Acidity promotes cancer
  3. Micronutrients
  4. Energy
  5. Performance

The principle of the alkaline diet is Especially leafy greens and fresh fruit. It does not mean becoming a vegetarian or vegan. It’s about balance. And most people are simply tilted in the direction of junk food and a bit too much animal products. I like a good steak as much as the next guy, but I eat mine with a huge salad and a side of steamed broccoli, instead of bread and potatoes (which is a digestive nightmare BTW.)

The energy and performance improvements make it all worthwhile.

Green juices and smoothies are the easiest way to get more alkaline fruits and veggies into the diet.

Check out the video to hear what Yuri has to say about the benefits of the alkaline way of eating.

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2 thoughts on “Alkaline Diet, Better Performance, Energy, and MicroNutrients

  • August 26, 2015 at 1:39 pm
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    Thank you for this informative video presentation. As a cancer survivor I am very conscious of the need to maintain an alkaline environment in my body and occasionally use a pH test strip to check. I have been a lacto ova vegetarian for a long time and have found the alkaline diet chart to be very helpful. I believe this information is very important and commend you for propagating it.

    Reply

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