This lady has a very interesting story about protein in her diet.
She was a long time vegetarian and raw food advocate.
Check out what she has to say about her own personal health and how she is feeling now after changing her diet.
The biggest effect has been on her nervous system.
Part 2 – My Vitamin B12 Deficiency & Change Of Diet! Ep321
She has added fish to her diet, after being a long time vegetarian. Check out what she has to say about mood, mental clarity and ability to think clearly.
Vitamin B12 is one of the issues here.
This is not the first story of this type I have heard.
Yes, this is part 2 of a video series. This video is the best and has the most useful information.
This is really the type of diet I have been eating for a while. Large amounts of raw vegetables and fruits and a little bit of flesh protein, mostly fish. I am not a big fan of beef at all.