Here is a great way to relax and unwind at the end of the day.
Or maybe you would like to start your day with a bit of stretching before you even get out of bed.
A third option could be to do these yoga moves with your afternoon nap, if you are lucky enough to get one.
Either way this is is nice little routine for stretching the body.
Yoga Poses for Bed
- First stretch out on your belly, make a little pillow with your arms and relax with a few deep breathes.
- Sphinx pose is next
- Then cobra pose
- If you can reach your feet you can try the rocking horse