An Easy Way to Reduce Stress

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Benefits of Eleuthero and Ginseng Adaptogenic herbs help people to physically and mentally adapt to all kinds of stress.

What could be easier than taking an herb or two to help reduce stress?

Less time consuming than yoga, or meditation, and much cheaper than any kind of therapy. Not to say that those things aren’t good. I like to practice meditation every day. I also want to get back into yoga soon. I haven’t been to yoga for a long time. Herbs however can be a good supplement to a stress reduction regime.

Know the Many Benefits of Eleuthero and Ginseng

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Adaptogenic Herbs, What are They?

There are only a small handful of herbs that are classified as adaptogenic. These herbs can help you deal with stress more effectively.

All kinds of stress,

  • altitude,
  • temperature change,
  • hectic schedules,
  • financial worries,
  • emotional issues,
  • moving, and job changes.
  • Just to mention the short list.

The Names are Changed

Eleuthero was once called Siberian ginseng. But some Wisconsin growers of American Ginseng, got some legislation passed so that it could not be called ginseng any longer. It is really not a true ginseng anyway. It is still a great adaptogenic herb however, it has ginseng like properties.

Popular in Asia

An old Chinese saying was “I’d rather have a handful eleuthero than a handful of gems.”

I think I’d rather have the gems and just buy some herbs. Eleuthero is a favorite among almost all Asian athletes.

Adaptogenic herbs are an  elite group of herbs. There are only a small handful of herbs that are classified as adaptogenic.

  • Panax ginseng,
  • American ginseng,
  • Eleuthero ,
  • Rhodiola

These are some of the most well known. I’ve taken all of them myself at one point or another just not all at the same time.

When taking these types of herbs you can really feel a difference pretty quickly.  They make you feel really good. Most herbs are generally good for you but, you don’t really notice a difference in how you feel, except maybe if you take them for a long period of time.

I’m heading down to the herb store right after this. Talk to ya later.

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