Every minute of this video is packed with useful Holistic Health information.
Dr. Mark Hyman just nails it.
Everyone should learn a bit about functional medicine, looking at the root cause and lifestyle/diet issues. –
Instead of treating symptoms. – With no real resolution of the actual problem.
Bestselling Author Mark Hyman, M.D. – The Blood Sugar Solution
Diseases are Names
Most diseases are just names. Many of the root causes are the same.
- Less than optimum diet
- Lack of fresh air and sunshine
- Insufficient movement
Your Fork as Medicine
Junk food is addicting. Going cold turkey on junk food and becoming enthusiastic about healthy foods is the way to go.
Fruits, vegetables, nuts & seeds, healthy oils, organic meat, including grass fed beef, organ meats, free range chicken, and clean seafood all contain a lot of great nutrients that help the body to thrive, when it comes to health.
Eating Food and Social Interaction Go Hand in Hand
Eating food with other people is a pleasant experience.
Finding like minded people you can hang out with and enjoy healthy food together is important.
Find a buddy, partner, or teammate to work together with on a health promoting lifestyle.
Makes You Smarter
The brain is an organ in the body. When it gets good nutrition it works better. Some people notice that they can think more clearly, enjoy a better mood, and might even feel smarter, when they make improvements to diet.
Work with Your Doctor
Never go off a prescription medication without working with your doctor.
Sometimes people need test and extra guidance to be really healthy.
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