Why do you think I am so happy all the time?, she says in this video.
Well good nutrition can make a difference in your mood and how you feel.
Here is a delicious smoothie with protein, healthy fat and some good carbs.
There are some great nutrients in blueberries, some of which scientists have not even figured out what they do yet, so just eat the blueberries! Or put them in your smoothie.
Blueberry Almond Flax Smoothie
Blueberry Almond Flax Smoothie Recipe Ingredients
- Almond butter
- Almond milk
- I would use actual flax seeds instead of flax oil. It goes rancid quickly, plus the seeds are high in fiber.
- Protein powder
This smoothie is delicious and makes a great breakfast or mid morning pick me up snack. It takes just a couple minutes to throw this together. Get out your blender and smoothie up!
Almonds and banana are on the alkaline side of the chart, so the almond milk and almond butter can help your alkaline diet.
Make one of these today and let us know how you liked it!
Also if you have a favorite smoothie recipe, (there are millions of variations) let us in on it!