Build Inner Peace, Simple Tips

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Build Inner PeaceToday we are sharing a couple of quick movements you can do at home, or anywhere to build your inner peace and help keep you sane during this season of busyness.

Here is the secret, if you calm down the body, you can calm down the mind. These trains the brain to be peaceful and calm.

SuperModel, turned counselor, Susan Miner, shares with us 3 simple movements that calm the body and quiet the mind. (Plus a 4th bonus move.)

Susan Miner EFT2

Susan Miner Arms StretchedThese movements are extremely helpful for quieting mind chatter.

Most Americans way overuse their brains, and then wonder why they are stressed and worn out.

Start the day with these simple movements and guarantee yourself a better day.

Learn more about Susan Miner at SusanMinerBeauty.com and also check her out on the Conscious Shift Network.

  1. Movement 1 is done standing. simply inhale and spread your arms wide. As you exhale, fold your arms across the chest and bend forward. Do this a couple of times. Then keep your arms spread, breathe normal and say a few positive affirmations. Like, “I accept all the love around me.”
  2. TSusan Miner Chest Tappinghe second simple trick, involves tapping near your thymus, just below the collarbone. Them say om a few times while exhaling.
  3. Swing from side to side, have fun with it.
  4. Bonus move;  – March, tapping the opposite knee. This balances right and left sides of the body.

Altogether, this is an energy recharge. It also quiets the mind chatter and makes thinking more efficient.

Practice this for just a couple minutes every day for best results. Bookmark this page and come back daily, until you have it memorized and mastered. It Won’t take long.

Special thanks to Tracey Kern and Susan Miner for a great video.

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