I Cannot Afford Organic Food

Written on June 30, 2010 – 3:00 pm | by AskTheHerbalist |

12 Foods You Must Buy OrganicThis is a complaint I hear a lot.

Yes organic food can be more expensive.

And people are on tight budgets, especially with the recent condition of the economy.  It…

Top 10 Smoothie Ingredients

Written on March 27, 2010 – 3:08 pm | by optahealth |

Smoothie IngredientsIt is always good to try new smoothie ingredients.

A new flavor in the vegetable or fruit blender smoothie, could be just what the doctor ordered.

It is never a good idea to eat the same foods every day, day after day, 365 days a year. Mix it up a bit and try some new ingredients.

Have You Seen this Jamie Oliver Fella?

Written on March 18, 2010 – 3:26 pm | by optahealth |

Jamie Olivers TEDJamie has been working tirelessly to save lives in his own way.

He is not a doctor, but a chef.

He is teaching kids and adults, healthier ways to cook and eat.

- I profoundly believe that the power of food has a primal place in our homes that binds us to the best bits of life.

Are Grains, Legumes and Seeds Really Good for You?

Written on February 26, 2010 – 2:51 pm | by optahealth |

NOURISHING TRADITIONAL DIETSGrains like wheat may not be right for everybody.

How many foods in grocery stores and restaurants contain wheat?

Lots, I have personally been avoiding wheat for many years, and I feel much better as a result.