3 Simple Side Dishes
Written on October 30, 2011 – 9:03 am | by optahealth |
Please share some of your side dish recipes with us.
All three of these side dish recipes are quick and easy to make.
The ingredient list is kept to a …
A Dessert that Actually Helps Digestion, Yummy Alkaline Recipe
Written on October 25, 2011 – 11:02 am | by optahealth |
Eating a sugar laden dessert right after a meal is one of the worst things you can do for digestion.
It is a guaranteed formula for causing excess acidity in …
This Really Tasted Good, Tropical Mango Smoothie
Written on October 4, 2011 – 1:34 pm | by optahealth |
Here is a quick and delicious smoothie recipe.
Tropical Surprise Mango Smoothie with Garden Greens.
The garden greens provide at least some locally grown ingredients.
The mango and banana certainly …
Is This Making You Fat?
Written on September 29, 2011 – 12:38 pm | by optahealth |
Here is a super interesting video called, Is Wheat Worse Than Sugar?
Some of what he describes I vividly remember experiencing as a child.
Blood sugar highs and lows.
Eat …
Top Alkaline Foods, Video
Written on September 20, 2011 – 2:46 pm | by optahealth |
I do not agree completely with this video, but there are some great alkaline food ideas in it.
Check out the video for a good list of the top alkalizing …
Healthy Snack Recipe, Fruit, Nuts, Dark Chocolate, Coconut
Written on June 24, 2011 – 12:11 pm | by optahealth |
Here is a healthy snack alternative that capitalizes on the abundance of fresh summer fruits.
In season, locally grown foods are always best.
Add some nuts, dark chocolate and coconut …
Vegetable Hater Smoothie, for the Hardcore Veggie Disliker
Written on June 22, 2011 – 11:47 am | by optahealth |
I like to keep my healthy recipe videos short, sweet and to the point.
This one is especially sweet, because it has natural sweetness from fruit.
Some people just cannot …