Magnesium, The most powerful relaxation mineral available. With List of Foods High in Magnesium

relaxation mineralDr. Mark Hyman is one of my favorite holistic minded docs.

He says there is a long list of health problems that are affected by magnesium.

Helping the body and mind to relax is just one of the myriad of things magnesium does in the body.

Problem is most Americans are deficient. I will list some of the foods high in magnesium below.

Book Review Video, The Magnesium Miracle

Magnesium Miracle BookThis book gets a 20 out of 20 rating from Dr. Benzinger.

Well written and informative.

The Magnesium Miracle, by Dr, Carolyn Dean, M.D., N.D.

Dr. Robert Youngs lecture in Omaha Nebraska 6 of 7

Dr Young LectureIs America getting FATTER, or just more acidic?

This is a controversial video. You just might not agree with what Dr. Robert Young has to say here.

His views on salt definitely go against the grain of conventional medical thinking.

Miraculous Magnesium

Magnesium does an incredible number of things inside the human body.

Neutralizing excess acidity from a poor diet and toxins is just the beginning of the list.

Check out what Lyle Hurd has to say about the book The Magnesium

How to Best Absorb Magnesium Supplements

Magnesium SupplementsFrom some of the things I have read about magnesium, one might call it a Miracle Mineral.

It is one of the supplements that I take everyday myself.

Helping to balance the bodies acid-alkaline balance is just one of the benefits I have learned about this mineral.