And what could be simpler? Just lie down and rest.

Part of the secret is getting the body into a truly relaxing position. This can be achieved with the help of pillows and cushions.

The bigger secret though lies in breathe technique. Deep slow breathing is the key to getting the mind to quiet down.

Rest and Relax is a 42 minute video.

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It is one of the supplements that I take everyday myself.

Helping to balance the bodies acid-alkaline balance is just one of the benefits I have learned about this mineral.

The problem is, magnesium is not the easiest mineral in the world for your body to absorb. Here are some of the tips suggested in this video:

• Taking with Vitamin C can boost absorption.
• Combining magnesium with calcium is also helpful.
• Taking on an empty stomach is best, food can slow the absorption.
• Alcohol can cause your body to excrete more magnesium.
• Phosphates in soda can bind with magnesium.

Best Time to Take Magnesium

I like to take my magnesium right before bed. There is not a lot of food on my stomach,

which satisfies the take on an empty stomach rule. More importantly thought, it helps with relaxation and sleep. A big benefit for me.

Taking first thing in the morning is also an option.

Here is an additional trick:

I break open the magnesium capsule and add to my water. It helps make the water more alkaline. It also helps to spread my magnesium intake throughout the course of the day, instead of taking a large amount all at once.

Product Options

Magnesium Complex
Nature’s Sunshine

pHion Alkalizing
Minerals – Powder

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pHion pH Booster

• With 72 activated ionic minerals
• Best formula of liquid electrolytes available
• Ionizes and alkalizes
• Alkalizes your water to an optimal pH of 9.5
• Infuses your body with charged ions…
  the carriers of energy
• Tasteless and odorless
• Treats over 15 gallons of water

More Info

I will share with you my favorite and the method I personally use to get alkaline water.

• Start with pure water, I like to use reverse osmosis. distilled and filtered water will work as well. Fill a good sized water bottle, or use a glass.
• Add half a scoop of Sea Calcium
• Break open a Magnesium Complex capsule and empty about half into the water.
• Shake stir of mix.
• I drink 2-3 of these per day.

Why I like this Alkaline Water method:

I am giving my body valuable alkaline mineral buffers. Calcium and Magnesium are natural alkaline buffers that the body uses to fight over acidity.

At the same time I am getting a world of benefits provided by these health building minerals. Magnesium is especially important for a whole range of functions in the body. Browsing the bookstores health and wellness section one day, I came across a whole book, just about magnesium. There are a lot of good reasons to be sure you are getting enough magnesium. Many people are deficient. An acid forming diet can beat up on your bodies reserves of magnesium.

Sea Calcium provides a plant based form of calcium. We all know about the benefits and need for calcium.
Check out the PDF fact sheet here.

Sea Calcium

Magnesium complex