 Free Alkaline Diet Chart |
Here we have a healthier more alkalizing snack food.
Raw kale chips. You can make these with a blender if you don’t have a Vita-Mix.
I am always looking for ways to pump up the greens in my diet, and this is a great option.
Ok , this girl really does not care much for vegetables.
It is kind of funny watching her drink this green smoothie.
It’s not too bad! With banana it actually tastes good.
Green Smoothies are a great way to get more nutritious, alkaline boosting greens into your diet.
With the addition of some fruit, you can end up with a great tasting drink, that even gets past the taste buds of kids.
Adding sprouts pumps up the nutritional value, as well as the enzymes, which are key to feeling energetic and healthy, at least in my experience.
We want to hear your opinion, please comment on the blog!
I really like the part of this video where he talks about sugar content in juice.
I see a lot of juice and smoothie recipes and I am thinking, too much sweetness.
Diabetes runs in my family and I really struggled with hypoglycemia as a child, even though I did not have the faintest clue what hypoglycemia was back then.
Traveling for the Holidays, or anytime of year?
This video has some great tips for some healthy food bring alongs.
I know from first hand experience, it is tough to get healthy foods when you are away from home.
How about 15 servings of fruits and vegetables in one blender?
The normal recommendation is 5-10 servings per day, but if you expect to achieve alkaline balance you need to do better than that.
I have personally been drinking green smoothies almost every day for the last couple of years.
This pie is easier to make than any conventional pie.
Well, maybe not one that comes out of a box.
You can make just about any kind of pie, once you learn how to do the crust, just almonds and dates in a food processor. Then fill it with your favorite pie filling.
Here is a good list of ingredients for a yummy alkalizing lunch.
Use this recipe as is, or modify ingredients to meet your taste.
This video also contains some good tips for avoiding and getting rid of parasites.
If you wash non-organic fruits and vegetables really good, does it get all the pesticides off?
There is a good chance that some of those poisons could be absorbed into the plant through the water it take up.
That is why I always prefer organic food whenever possible.
How can I make a more alkaline-forming lunch?
Is there a way to make a healthier sandwich?
Today I will share with you my favorite alkaline sandwich recipe.
Start with brown rice bread, almond rice bread is my favorite
