Here is a tasty salad recipe, with some vegetable protein provided by chick peas.
This is a great recipe for people following the Alkaline diet.
It is rich in alkaline…
You can substitute whatever produce you happen to have on hand in this recipe.
Garden fresh vegetables make absolutely the best smoothies, and the most nutritious.
You can’t get any…
Here is a healthier version of ice cream. It contains no dairy, added sugar or any kind of junk that comes from regular ice cream.
It is super quick and…
This recipe provides a little variety for those who eat a health conscious diet.
Sometimes people are looking for something a bit different than green salads.
This is not too…
Buckwheat sprouts happen pretty quickly. A day or two is all you need to get tasty buckwheat sprouts.
First make sure you have hulled, raw buckwheat groats. Roasted buckwheat will…
You probably have these ingredients in your kitchen right now.
If not, a few bucks and a trip to the grocery store will get you going.
This video gives a…
This video does have a good tasty salad recipe.
But the guy doing the video is probably a bit too extreme.
He is on a 100 percent vegan and low…
It is always good to try new smoothie ingredients.
A new flavor in the vegetable or fruit blender smoothie, could be just what the doctor ordered.
It is never a good idea to eat the same foods every day, day after day, 365 days a year. Mix it up a bit and try some new ingredients.
Everybody knows we should be eating more vegetables and fruits.
What if there was an easy way to consume more vegetables without having to eat them all?
The vegetable blender…
Here we have a healthier more alkalizing snack food.
Raw kale chips. You can make these with a blender if you don’t have a Vita-Mix.
I am always looking for ways to pump up the greens in my diet, and this is a great option.
