This is a great recipe for people following the Alkaline diet.

It is rich in alkaline forming ingredients like cucumbers and lettuce.

The only adjustment I would make is to use a more dark leafy green, instead of iceberg lettuce.

Here is a list of better GREENS, that beat out iceberg lettuce for nutritional value.

• Romaine
• Spinach
• Mescalin mix
• Buttercrunch
• Limestone
• Mizuna
• Arugula
• Dandelion greens

I would love to hear about your favorite variety of lettuce, or salad recipe. Let us know in the comment box below.

Garden fresh vegetables make absolutely the best smoothies, and the most nutritious.

You can’t get any more locally grown, than your own yard.

This recipe even includes some edible flowers.

Ingredients for this Vegetable & Fruit Smoothie

• Stevia, natural sweetener
• Lettuce
• Lemongrass
• Calendula flowers
• African blue basil
• Mustard greens
• Mint
• Sage
• Beet greens
• Borage flowers
• Swiss chard
• celery
• Almonds
• Ginger root
• Blueberries
• Strawberries – locally grown
• Cucumber
• Protein powder
• Liquid vitamin

Almost all ingredients are organic. Be sure to start with some purified water in the blender. Add the harder ingredients first, almonds, ginger root, then add the more tender stuff.

Protein powder and liquid vitamin go in last.

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It is super quick and easy to make.

This ice cream is made from all natural ingredients

Here is the ingredient list for this raw, vegan ice cream

• Frozen bananas
• Blackberries, or blueberries
• Dates

Now that warm weather is upon us, this makes a great treat. The main tool you need here is a blender. In the video, she uses a juicer for the bananas, but a blender will work for that as well.

Give this a try and let us know how it tastes!
If you have any good warm weather recipes, that are healthy, please use the comment box below to let us know. We would love to hear your recipe ideas.

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Sometimes people are looking for something a bit different than green salads.

This is not too difficult to make, so take a look at the video and give this raw food recipe a try.

Here is the ingredient list

• Sprouted buckwheat – video instructions here
• Soaked sunflower seeds (soaked overnight, 8 hours)
• pressed garlic
• cilantro or parsley
• diced tomatoes
• diced red peppers
• thinly sliced green onion
• olive oil
• lemon juice  (freshly pressed)

All ingredients should be organic if possible. Check out the video for instructions on how to put this buckwheat sprout salad together. It is super easy.

First make sure you have hulled, raw buckwheat groats. Roasted buckwheat will not work, it must be raw.

Start by soaking the buckwheat groats in pure water for just one hour.

Then rinse the buckwheat really well. A fine mesh metal colander works best.

Then spread the buckwheat around the edges of the colander, so it get air circulation.

Rinse and repeat every 4 hours. – rinse thoroughly and spread for air circulation.

You don’t want the buckwheat sitting in a lump, as it could get moldy. Make sure it has some air flow. Twice a day might be sufficient for rinsing, depending on temperature and humidity.

Check out the buckwheat sprout recipe here.

Drop 2 to 3 Dress Sizes in
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If not, a few bucks and a trip to the grocery store will get you going.

This video gives a simple recipe for a fat burning brew.

It is real simple, so give it a try and let me know how it works for you.

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Here is the list of ingredients for this detox drink.

• Half a lemon
• Cayenne pepper powder, with high heat units
• White tea bag
• Pure water

This has more benefits than just helping to burn fat. It is also helps to detoxify the liver, boost energy and provide nutrients.

I have been drinking white tea for a while now. It is actually a step up from green tea. It has a tad less caffeine than green tea and better anti-oxidant activity.

If you are addicted to coffee, energy drinks, colas or other not so good drinks, white tea is a great alternative. White tea is much better from a pH balancing perspective than any of these types of drinks.

White tea comes from the same plant as black and green tea. It is the least processed.

You can make this up the night before in your water bottle or a glass container. No need to boil the water. Overnight is plenty of time to “brew” the tea, just in the frig.

I am going to make one adjustment to this recipe. I’ll be adding 2oz of  Dr. Miller’s organic, cleansing herbal tea. It acts as a very gentle internal  cleanser. It is great for anyone looking to lose a few extra pounds.
If you are concerned about heart health and cardiovascular issues, you should check out Pro-Argi-9

But the guy doing the video is probably a bit too extreme.

He is on a 100 percent vegan and low fat diet.

Humans need some fat to be healthy. It just needs to be the right kind of fat.

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Healthy fats are those that occur naturally in things like nuts, seeds, avocados, coconuts and grass fed beef.

A low fat, vegan diet may be a good cleansing diet on a temporary basis. A good alternative to a water fast for example, to clean out the body. But in the long run it may be unhealthy.

Personally I need to eat some meat to feel my best. I like to make sure it is organic and pasture raised as much as possible. I am all for eating a large amount of fresh, raw, organic vegetables and fruits. But a little healthy protein and fat is needed.

I have heard of people getting miraculous results from a low fat vegan diet. Only to get worse if they follow it for an extended period of time.  Watch out for a deficiency of essential fatty acids, amino acids (protein) and vitamin B12.

If you are concerned about heart health and cardiovascular issues, you should check out Pro-Argi-9

My favorite way to clean up my insides is to drink an organic, cleansing herbal tea. It acts as a very gentle colon cleanse and helps to remove toxins from my body.

A new flavor in the vegetable or fruit blender smoothie, could be just what the doctor ordered.

It is never a good idea to eat the same foods every day, day after day, 365 days a year. Mix it up a bit and try some new ingredients.

Top 10 Smoothie Ingredients Right Now #534

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So here are Kevin’s top 10 smoothie ingredients. Try some of these and fill us in with the comment box below about your experience, or share your favorite ingredients.

• Flax seeds.
• Honey
• Apples
• Lemons
• Vanilla powder
• Pulse
• Dulse
• Chlorella
• Powdered greens
• Romaine lettuce

Ok so here is my favorite smoothie additive. Dr Miller’s Iaso tea concentrate. I brew up 2 tea bags in a quart of water and let steep overnight. This makes a concentrate. Normally I would mix with 3 more quarts of water to make the tea at regular strength. But instead, I keep it as a concentrate and add 2 oz to my smoothie or other herbal tea. Works great as a whole body detoxifier.

Disclaimer: Yes I do make money from the sale of this tea. If you would like to make money too, check out http://GetCleanInside.com

What if there was an easy way to consume more vegetables without having to eat them all?

The vegetable blender smoothie to the rescue.

Organic Vegetable Smoothies

For beginners, you may want to add some fruit to the recipe to make it sweeter. Banana, pineapple, blueberries or apples are all good.

As your taste buds adapt, you can pump up the percentage of greens for maximum alkaline diet benefit. Most people could really benefit from having a lot more greens in their diet.

People sensitive to sugar, like diabetics, should go easy on the fruit, because even natural fruit can contain a good amount of sugar.

Another great way I have discovered to enhance my health and energy is to drink Iaso tea. I t helps clear out toxins on the inside of the body and keeps the digestive system  humming along nicely. It is a blend of 12 natural herbs.

I would love to hear about your smoothie recipes and smoothie drinking experiences. Please use the comment box to let us know.

Raw kale chips. You can make these with a blender if you don’t have a Vita-Mix.

I am always looking for ways to pump up the greens in my diet, and this is a great option.

Rene Oswald--Raw Food Recipe for Kale Chips

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www.youtube.com/watch?v=HBZ7q2bgRJM

One of the biggest challenges for people following an Alkaline Diet is what to eat for snacks.

Sometimes you just get the munchies in between meals and you need a healthy snack.

Here are a couple other healthy snack ideas:

• Have a bag of cut up vegetables in the frig at all times, so it is handy to grab.
• Almonds are a great portable snack.
• A bowl of fruit, but don’t go overboard, as we have written elsewhere about the sugar content of fruit. Too much of a good thing, just might be too much.
• A glass of powdered greens, with some rice protein.
• Any kind of dehydrated vegetables.

We would love to hear your healthy snack ideas. Please post in the comment box below.

A good way to detox the body is to  drink an organic, cleansing herbal tea. It acts as a very gentle colon cleanse and helps to remove toxins and undigested debris.

Disclaimer: Yes I do make money from the sale of this tea. If you would like to make money too, check out http://GetCleanInside.com