Healthy Snack Recipe, Fruit, Nuts, Dark Chocolate, Coconut

Written on June 24, 2011 – 12:11 pm | by optahealth |

Healthy Snack RecipeHere is a healthy snack alternative that capitalizes on the abundance of fresh summer fruits.

In season, locally grown foods are always best.

Add some nuts, dark chocolate and coconut …

Vegetable Hater Smoothie, for the Hardcore Veggie Disliker

Written on June 22, 2011 – 11:47 am | by optahealth |

Vegetable HaterI like to keep my healthy recipe videos short, sweet and to the point.

This one is especially sweet, because it has natural sweetness from fruit.

Some people just cannot …

Super Yummy, Jicama Salad Recipe, Alkaline Food

Written on April 14, 2011 – 11:18 am | by optahealth |

Jicama Salad RecipeThis recipe is quick and easy to make.

This is a colorful and refreshing salad, quite different from your standard, lettuce based salads.

Give it a try for something different. …

Banana Nut Smoothie Recipe, Raw Food Vegan Delight

Written on March 31, 2011 – 4:46 pm | by optahealth |

Banana Nut Smoothie RecipeDelicious and nutritious smoothie recipe with bananas, nuts and fresh garden vegetables.

Modify this recipe to your own delight and taste bud pleasure, based on what ingredients you have handy.…

How to Make Raw Aphrodisiac Chocolate, Healthy Style

Written on February 21, 2011 – 1:21 pm | by optahealth |

Raw Aphrodisiac ChocolateHere is a great healthy chocolate recipe video.

If you dont want the aphrodisiac effect, you can always leave out the damiana.

It contains healthy fats and you can …

Recipe, Healthy Sandwich with Good Fats

Written on February 10, 2011 – 1:50 pm | by optahealth |

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Thanks to the produce guy for this clip.

I would modify the recipe in this video very slightly.

For starters, I would use rice bread or some other gluten free

Gluten Free Recipe, Raisin Nut Pancakes, Tastes Great

Written on January 26, 2011 – 11:57 am | by optahealth |

Gluten Free RecipeHere is a great tasting breakfast idea for those who are trying to avoid wheat.

Gluten free raisin, nut pancakes.

Raisins fall on the alkaline side of the alkaline diet …