Weight Loss Diet: Low Carb Mashed Potatoes

Written on April 30, 2012 – 6:05 am | by AskTheHerbalist |

Low Carb Mashed PotatoesHere is how to make a more alkaline version of mashed potatoes.

This makes these mashed potatoes a better weight loss option.

This method is also much lower in carbs …

Lots of Good Ingredient Ideas

Written on March 19, 2012 – 1:28 pm | by optahealth |

Ingredient IdeasThis is the only planet with chocolate, so now we have another reason to save the earth.

You probably do not have all these ingredients on hand, but you can …

Is Local Better Than Organic?

Written on March 19, 2012 – 1:27 pm | by optahealth |

Local organicQuestion Everything.

Does eating locally grown food really reduce your carbon footprint and help the environment?

Is it really healthy?

If it is organic, as well as locally grown, then …

Hungry For Change, Part 1

Written on March 9, 2012 – 12:57 pm | by optahealth |

HungryIs it possible to be well fed, but still starving for nutrition?

In todays world, it is not very difficult at all.

We tend to eat lots of calories that …

Moms Green Smoothie Recipe

Written on July 20, 2011 – 10:50 am | by optahealth |

Green Smoothie RecipeHere is an original and tasty green smoothie recipe, mother approved and created.

Here is one phenomenal tip, replace the everyday breakfast of toast, bagels, doughnuts, eggs, bacon and whatever …

You Cannot Fail When it Comes to Eating Healthy

Written on March 9, 2011 – 6:33 am | by optahealth |

Healthy EatingSo how can you get organized, so that you always have healthy food on hand?

The lady in this video explains to us how to plan your menus and organize …

Natural Hygiene, Cleansing on the Inside

Written on September 7, 2010 – 1:58 pm | by optahealth |

Natural Hygiene, Cleansing on the InsideNatural Hygiene is all about keeping clean on the inside.

Detoxing the body with lots of fresh, raw, organicĀ  veggies.

Vegetable blender smoothies and juicing are two great ways to …