Moms Green Smoothie Recipe

Written on July 20, 2011 – 10:50 am | by optahealth |

Green Smoothie RecipeHere is an original and tasty green smoothie recipe, mother approved and created.

Here is one phenomenal tip, replace the everyday breakfast of toast, bagels, doughnuts, eggs, bacon and whatever …

You Cannot Fail When it Comes to Eating Healthy

Written on March 9, 2011 – 6:33 am | by optahealth |

Healthy EatingSo how can you get organized, so that you always have healthy food on hand?

The lady in this video explains to us how to plan your menus and organize …

Natural Hygiene, Cleansing on the Inside

Written on September 7, 2010 – 1:58 pm | by optahealth |

Natural Hygiene, Cleansing on the InsideNatural Hygiene is all about keeping clean on the inside.

Detoxing the body with lots of fresh, raw, organicĀ  veggies.

Vegetable blender smoothies and juicing are two great ways to …

How I Quit Caffeine

Written on August 28, 2010 – 10:29 pm | by optahealth |

Quit CaffeineEveryone has their faults. For the last few months I really let caffeine get the best of me.

I was drinking those energy drinks and a couple cups of tea …

The Juice That Saved My Life

Written on August 26, 2010 – 2:19 pm | by optahealth |

Juice That Saved My Life Juice Daddy, Jay Kordich was diagnosed with bladder cancer w henĀ  was just a young man.

He went to see Max Gerson and started the Gerson therapy, which included lots …

How to Beat Sugar Addiction Tips

Written on April 21, 2010 – 2:41 pm | by optahealth |

Beat Sugar AddictionHere are 10 tips for overcoming sugar addiction.

Seems like in the last couple weeks, I have talked with several people who have lost significant weight, by doing just one thing.

Eliminating sugar. Take a look at the video for the full story.

Too Much of a Good Thing?

Written on February 24, 2010 – 10:57 pm | by optahealth |

Raw FoodsMany people consider fruit a good healthy food.

It is certainly better than cookies, candy bars, chips and other acid forming junk foods.

Check out what Brian Clement from the …