How I Quit Caffeine

Written on August 28, 2010 – 10:29 pm | by optahealth |

Quit CaffeineEveryone has their faults. For the last few months I really let caffeine get the best of me.

I was drinking those energy drinks and a couple cups of tea …

The Juice That Saved My Life

Written on August 26, 2010 – 2:19 pm | by optahealth |

Juice That Saved My Life Juice Daddy, Jay Kordich was diagnosed with bladder cancer w henĀ  was just a young man.

He went to see Max Gerson and started the Gerson therapy, which included lots …

How to Beat Sugar Addiction Tips

Written on April 21, 2010 – 2:41 pm | by optahealth |

Beat Sugar AddictionHere are 10 tips for overcoming sugar addiction.

Seems like in the last couple weeks, I have talked with several people who have lost significant weight, by doing just one thing.

Eliminating sugar. Take a look at the video for the full story.

Too Much of a Good Thing?

Written on February 24, 2010 – 10:57 pm | by optahealth |

Raw FoodsMany people consider fruit a good healthy food.

It is certainly better than cookies, candy bars, chips and other acid forming junk foods.

Check out what Brian Clement from the …

A Healthy Lymphatic System Drains Acid, Dr. Robert Young lecture, 7 of 7

Written on December 31, 2009 – 4:57 pm | by AskTheHerbalist |

Dr Young LectureA healthy flowing lymphatic system helps to remove acids from the body.

This can help restore pH balance in the body.

Dr Young talks about the lymphatic system in this video, and how important it is to our health

Healthy Holiday Party Tips!

Written on December 24, 2009 – 3:17 pm | by optahealth |

ALKALINEHow do you avoid eating so much junk food over the Holidays?

The last thing you want to do is balloon up like an overgrown hippo during the Christmas season.

Then come the New Year, you have to work extra hard to get back where you were.

Free Alkaline Diet Chart

Written on December 18, 2009 – 2:51 am | by AskTheHerbalist |

Free Alkaline Diet ChartAlkaline Diet Chart

People want to know: “What is the alkaline diet?”
This free chart will display how to eat an alkaline diet.