Super Quick Chocolate Maca Smoothie with Super Greens

Written on April 16, 2012 – 12:01 pm | by optahealth |

Chocolate Maca SmoothieThe first Super Quick Smoothie video I did was very popular.

So I thought I would make another, this time Chocolate Maca version.

Maca has become a popular herb lately, …

Did You Eat and Drink Too Much Over the Holidays?

Written on January 5, 2012 – 1:01 pm | by optahealth |

Hangover smoothieJoin the crowd if you overdid it during the Holidays and put on a few extra pounds.

Many of us did.

Time to give yourself some positive motivation and recommit …

Blueberry and Almond Together, Antioxidant Nutrient Punch

Written on October 27, 2011 – 1:18 pm | by optahealth |

Blueberry Almond Flax Smoothie Why do you think I am so happy all the time?, she says in this video.

Well good nutrition can make a difference in your mood and how you feel.…

Moms Green Smoothie Recipe

Written on July 20, 2011 – 10:50 am | by optahealth |

Green Smoothie RecipeHere is an original and tasty green smoothie recipe, mother approved and created.

Here is one phenomenal tip, replace the everyday breakfast of toast, bagels, doughnuts, eggs, bacon and whatever …

Quick Juicing Video for Breakfast

Written on June 17, 2011 – 8:49 am | by optahealth |

Veggie Juice VideoThis juicing video is only One minute and Forty Eight seconds.

I tried to make it quick and to the point.

And the juice was delicious and very alkaline.

Check …

Alkaline Diet Recipe, Breakfast Smoothie and Salmon

Written on September 17, 2010 – 7:58 am | by optahealth |

Breakfast SmoothieI cannot begin to tell you how delicious and satisfying this was.

Adding apple and watermelon to my usual morning smoothie recipe, really perked up the flavor.

I had a …

Heres One that Really Tastes Good, Yummy Green Smoothie Recipe

Written on August 17, 2010 – 9:26 pm | by optahealth |

Yummy Green SmoothieIf you have a friend or relative that you have been trying to introduce healthy eating to, give this one a try.

This smoothie recipe tastes really yummy and almost …