How to make a Green Smoothie

Green SmoothieHow about 15 servings of fruits and vegetables in one blender?

The normal recommendation is 5-10 servings per day, but if you expect to achieve alkaline balance you need to do better than that.

I have personally been drinking green smoothies almost every day for the last couple of years.

Posted Under: Alkaline Recipes, Breakfast
This post was written by AskTheHerbalist on December 8, 2009 Comments (5)

Alkaline vs Acidic Breakfast

I wanted to talk to you about the difference between an alkalizing breakfast and an acidifying breakfast.

Now, let’s just take a look at the typical American acidifying breakfast which typically includes something like coffee, or people even drink soda.…

Posted Under: Breakfast
This post was written by AskTheHerbalist on July 11, 2009 Comments (4)