If you have a friend or relative that you have been trying to introduce healthy eating to, give this one a try.
This smoothie recipe tastes really yummy and almost…
How about 15 servings of fruits and vegetables in one blender?
The normal recommendation is 5-10 servings per day, but if you expect to achieve alkaline balance you need to do better than that.
I have personally been drinking green smoothies almost every day for the last couple of years.
I wanted to talk to you about the difference between an alkalizing breakfast and an acidifying breakfast.
Now, let’s just take a look at the typical American acidifying breakfast which…
