What to Eat for Healthy Gut Flora!
Written on May 16, 2012 – 12:22 pm | by optahealth |
In a nutshell, Just Eat Real Food.
Everybody already knows we need healthy bacteria in our gut. Well almost everybody.
Yogurt has been a popular gut bacteria building food, but …




Yeast or candida not only affects women, but men too.
Here is a lady who had multiple sclerosis at age 24.
When your digestive system is happy and working well, proteins are broken down into amino acids, fats into fatty acids and carbohydrates into glucose or fructose.
Many people consider fruit a good healthy food.
I love to do a little detox, when I go camping.