What to Eat for Healthy Gut Flora!

Written on May 16, 2012 – 12:22 pm | by optahealth |

Make SauerkrautIn a nutshell, Just Eat Real Food.

Everybody already knows we need healthy bacteria in our gut. Well almost everybody.

Yogurt has been a popular gut bacteria building food, but …

What is Candida Overgrowth and How Is It Caused?

Written on May 18, 2011 – 2:09 pm | by optahealth |

Candida OvergrowthYeast or candida not only affects women, but men too.

The problem really starts in the gut.

In this video, we learn about some of the causes of yeast overgrowth.…

Woman Overcomes Candida Yeast, Her Success Story

Written on April 12, 2011 – 1:26 pm | by optahealth |

Overcomes Candida YeastHere is a lady who had multiple sclerosis at age 24.

She also had a severe case of candida which started years earlier.

In fact she said, I was the …

Are You Properly Absorbing the Nutrition in From Your Food

Written on November 8, 2010 – 12:29 pm | by optahealth |

Leaky Gut SyndromeWhen your digestive system is happy and working well, proteins are broken down into amino acids, fats into fatty acids and carbohydrates into glucose or fructose.

Normally your digestive system …

Too Much of a Good Thing?

Written on February 24, 2010 – 10:57 pm | by optahealth |

Raw FoodsMany people consider fruit a good healthy food.

It is certainly better than cookies, candy bars, chips and other acid forming junk foods.

Check out what Brian Clement from the …

My Detox Tea Experience

Written on August 23, 2009 – 9:08 pm | by AskTheHerbalist |

I love to do a little detox, when I go camping.

I haveĀ  a totally controlled environment, with no distractions and only the proper foods for my detox boot camp.…

How pH affects Candida

Written on July 29, 2009 – 4:44 pm | by AskTheHerbalist |

Candida loves an acidic environment in the body.

Candida, or otherwise know as yeast overgrowth and over acidity are commonly found together. Kind of like peanut butter and jelly.

Remember …