Easy Detox and Cleansing Tips For Health, Diet and Weight Loss Dr. Katerina Sheffield

Written on May 11, 2011 – 10:54 am | by optahealth |

Detox Cleansing TipsDo your liver and gut need a vacation?

In todays world there is no shortage of food for most people, of course there are exceptions.

Starvation and undernourishment still exist.…

How I Quit Caffeine

Written on August 28, 2010 – 10:29 pm | by optahealth |

Quit CaffeineEveryone has their faults. For the last few months I really let caffeine get the best of me.

I was drinking those energy drinks and a couple cups of tea …

Enzyme Balance – Making Light Work of Digestion

Written on June 16, 2010 – 3:01 pm | by AskTheHerbalist |

Enzyme BalanceDigestion takes a lot of energy.

And if you eat standard American foods, it takes even more energy.

Your body uses enzymes to help break down foods, so you can …

Colon Cleansing Overview, Detoxification

Written on June 5, 2010 – 2:19 pm | by optahealth |

Colon Cleansing OverviewHere is a quick overview video of colon cleansing methods.

A less than perfect diet over the years, creates the need for colon cleansing.

Check out the list of colon …