How Digestion Impacts Health and Mood

Written on January 30, 2012 – 6:36 pm | by optahealth |

Health and MoodHow is your digestion working today?

This video shares some great information about how digestion affects the brain and overall health, energy and well being.

Learn more about your digestive …

Dr. Jacob Teitelbaum Comes to Town

Written on January 25, 2012 – 3:11 pm | by optahealth |

Acid RefluxDr. Jacob Teitelbaum was in town the other day and shared some great information.

In this short clip, he talks about solving acid reflux at night.

During the day you …

Does this Really Affect 7 out of 10 People?

Written on December 21, 2011 – 9:01 am | by optahealth |

Celiac and GlutenThere is a laundry list of health issues related to gluten sensitivity.

I learned a lot from this video interview with Dr. Tom OBryan.

He says gluten can cause all …

A Dessert that Actually Helps Digestion, Yummy Alkaline Recipe

Written on October 25, 2011 – 11:02 am | by optahealth |

Pineapple Basil SorbetEating a sugar laden dessert right after a meal is one of the worst things you can do for digestion.

It is a guaranteed formula for causing excess acidity in …

Easy Detox and Cleansing Tips For Health, Diet and Weight Loss Dr. Katerina Sheffield

Written on May 11, 2011 – 10:54 am | by optahealth |

Detox Cleansing TipsDo your liver and gut need a vacation?

In todays world there is no shortage of food for most people, of course there are exceptions.

Starvation and undernourishment still exist.…

You Cannot Possibly Eat this Many Vegetables

Written on December 2, 2010 – 11:51 am | by optahealth |

Eat this Many VegetablesSo you know you need to eat more fruits and vegtables.

There are many veggies that you would not even think of putting in your mouth.

How about a big …

Thanksgiving Recovery Diet

Written on November 29, 2010 – 1:00 pm | by optahealth |

Thanksgiving Recovery Diet I enjoyed some good food on Thanksgiving day.

I would love to hear about your holiday, please use the comment box on our site, or on Youtube.

Now it …