In a nutshell, Just Eat Real Food.
Everybody already knows we need healthy bacteria in our gut. Well almost everybody.
Yogurt has been a popular gut bacteria building food, but …
These seeds have a long standing reputation for helping with weight loss.
Of course this claim is based mostly on herbal folklore.
Fennel seeds though have been used to help …
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Dr. Andrew Weil shares his anti inflammatory diet tips in this video.
And yes, at the top of the pyramid is dark chocolate. He tells us …
How is your digestion working today?
This video shares some great information about how digestion affects the brain and overall health, energy and well being.
Learn more about your digestive …
Dr. Jacob Teitelbaum was in town the other day and shared some great information.
In this short clip, he talks about solving acid reflux at night.
During the day you …
There is a laundry list of health issues related to gluten sensitivity.
I learned a lot from this video interview with Dr. Tom OBryan.
He says gluten can cause all …
Eating a sugar laden dessert right after a meal is one of the worst things you can do for digestion.
It is a guaranteed formula for causing excess acidity in …
