And if you eat standard American foods, it takes even more energy.

Your body uses enzymes to help break down foods, so you can get the nutrition out of them.

You can eat the most vitamin rich foods in the world, but if you can’t digest and absorb, what good does it do?

Here are some things I do to help my digestion be more efficient:

• Eat more raw vegetables and fruits, which are rich in enzymes
• Chew thoroughly
• Relax while eating
• Take digestive enzymes
• Eat small amounts of fat and protein at each meal
• Don’t overstuff the stomach, give the digestive system an easy task, instead of overwhelming it
• Fresh, locally grown, organic vegetables are the best when it comes to enzymes. Anything picked unripe, or shipped long distances, may not be so rich in enzymes.

I always feel more energy when I get myself into “positive enzyme balance”. In other words, I am taking in more enzymes, than my digestive system needs, for the food that I consumed.

Disclaimer: Yes I do make money from the sale of this tea. If you would like to make money too, check out http://GetCleanInside.com

First make sure you have hulled, raw buckwheat groats. Roasted buckwheat will not work, it must be raw.

Start by soaking the buckwheat groats in pure water for just one hour.

Then rinse the buckwheat really well. A fine mesh metal colander works best.

Then spread the buckwheat around the edges of the colander, so it get air circulation.

Rinse and repeat every 4 hours. – rinse thoroughly and spread for air circulation.

You don’t want the buckwheat sitting in a lump, as it could get moldy. Make sure it has some air flow. Twice a day might be sufficient for rinsing, depending on temperature and humidity.

Check out the buckwheat sprout recipe here.

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According to Dr. Young too much thinking can add to the acidic condition of the body.

In this video segment, he also covers acidic  beverages. Where does your favorite drink fall on the pH scale?

Learn about the 5 B’s

• A healthy Base  (Alkaline) diet and lifestyle =
• Healthy Bowels =
• Healthy Blood =
• Healthy Brain =
• Healthy Body

Just one example: what effect does the condition of the small and large intestine have on things like autism, ADHD and ADD? If we clear up the bowels, can it help clear up the brain?

Acid Producers

Dr. Young covers a range of acid producing factors including, caffeinated beverages, common beverages, chocolate, cigarettes, cannabis, sugar and prescription, as well as over the counter drugs.

Keeping the bowels in good shape and clear of junk and build up can be difficult in today’s world. It is a challenge for almost everybody, even the most health conscious people.

Personally I like to use herbs to help my bowels stay in good working condition. My favorite is Dr. Miller’s Iaso tea. It is a blend of natural, organic herbs designed to detoxify the body.

Disclaimer: Yes I do make money from the sale of this tea. If you would like to make money too, check out http://GetCleanInside.com

This is observable.

Dr. Robert Young’s lecture in Omaha-
part 4 of 7

Organic Raw Chocolate

Marine Phytoplankton

Sunfood Nutrition

Organic Goji Berries

Organic Maca

Weight Loss Alkaline Herb Tea

“

www.youtube.com/watch?v=Fy2dpquLTJA

Digested food literally becomes the new blood cells in our body.

• Light becomes chlorophyll in green plants
• As we consume greens, digestion creates the building blocks for new blood
• New blood helps to build new flesh and tissue in the body

The liver is the fastest regenerating organ in the body. It is the first stop in the pathway of new blood.

Dr Young certainly has some unique breakfast ideas, cucumber, broccoli, salads and soups. That is why I start each day with a vegetable blender smoothie. Go Green!

Please share your innovative and healthy breakfast ideas below.

• Complete Multi Vitamin and Mineral Formula
• Just one Tablespoon per day
• Plus 22 Fruit and Vegetable Phytonutrients

There is a good chance that some of those poisons could be absorbed into the plant through the water it take up.

That is why I always prefer organic food whenever possible.

High water content vegetables are some of the healthiest and best alkalizing foods.
She shares with us a great tasting alkaline juice recipe. The ingredients are:

• Celery
• Apples
• Cucumber
• Ginger
• Lemon
• Greens powder

I love the part where she talks about the “health difference” between being acidic and being alkaline.

She says, if you are acidic, you are likely to be:

• More tired
• Fatigued
• Irritable
• More stress and tension in the body

The more alkaline:

• Body release stress and tension more easliy
• Let go of fat

She also discusses foods that create acidity. She mentions citrus fruits, although lemons can be alkaline forming. You can read more about that here, as many people are confused about this issue.

Not all nuts are acid forming, almonds are one exception. Meat, dairy and other protiens are acid forming, but that does not mean avoid altogether. We need good protein to be healthy. Balance is the key. Juicing is a great way to add more fruit and vegetable goodness to your life, without having to eat a bunch more vegetables, which can be challenging for most people. The ginger is great for digestion and cooling inflammation.

I have personally found it helpful to drink detoxifying and cleansing herbal tea, which helps with pH balance. Combined with juicing, it gives me a good energy and health boost.

Disclaimer: Yes I do make money from the sale of this tea. If you would like to make money too, check out http://GetCleanInside.com

I have  a totally controlled environment, with no distractions and only the proper foods for my detox boot camp.

I love to munch down on organic vegetables. Fresh from my organic garden.

I drink two organic veggie blender smoothies each day.

Sun Tea Special with

• White Tea, blended in the Sun
• Dr Miller’s Iaso Tea

It even provides a little caffeine, so I can get away from coffee.

I consume small amounts of clean meat. Organic, grass fed, or clean as possible.

Salmon and sardines are cool.

Check out Detox Tea

Disclaimer: Yes I do make money from the sale of this tea. If you would like to make money too, check out http://GetCleanInside.com

Change your diet, it may be worth a try to eliminate gluten and dairy. Be aware of other possible triggers.

Try some natural remedies, such as enzymes, probiotics, magnesium.

What are some of the real causes of heartburn and GERD?

• Fried food, alcohol, caffeine, soda
• Spicy, tomato based or citrus foods
• Smoking
• Being overweight, belly fat
• Hiatal hernia
• Over eating or eating before bed
• Stress
• Magnesium deficiency
• Infection in the gut or yeast
• Food sensitivities or allergies

Are millions of people born with a genetic defect, that causes excess stomach acid? The answer is no.

Listen to Dr. Mark Hyman and learn some interesting things about acid blocking drugs.

The Solution

Dr Hyman list of several test you can get from you doctor.

Eat smaller more frequent meals, make easier on your digestive system, don’t overload it with a big job.

Try eliminating some of the foods listed above, reflux triggers vary from person to person, you may have to do some detective work. Explore hidden food sensitivities and allergies.

Chew your food thoroughly and relax while eating.

Disclaimer: Yes I do make money from the sale of this tea. If you would like to make money too, check out http://GetCleanInside.com

Check Digestion

So how is your digestion?

If you have problems like gas, bloating, indigestion, reflux, constipation or other issues, you are not alone. In fact you have lots of company.

But did you know that gut issues can have far ranging effects on many different parts of the body?

List of some of the additional problems that could have a root cause related to digestive issues:

• Allergies
• Arthritis
• Autoimmune disorders
• Rashes
• Acne
• Chronic fatigue
• Mood disorders
• Autism
• Dementia
• Cancer
• This list could go on for a while…

Digestive Problems Rampant

Over 100 Million Americans have digestive problems. The #3 and #7 top selling drugs in this country are for digestive problems. – At a cost of billions of dollars. There are more than 200 over the counter remedies for digestive system related disorders.

Dr Mark Hyman gives us the low down in this informative video

“I almost always start helping people with chronic health issues by fixing their gut.” –   Right on Dr Mark.

Best tasting liquid nutrition

• Complete Multi Vitamin and Mineral Formula
• Just one Tablespoon per day
• Plus 22 Fruit and Vegetable Phytonutrients

Even if take good vitamins and eat “healthy” food, are you absorbing the nutrients?

Are bad things from your digestive tract getting into your body, instead of being eliminated?

How are the beneficial bacteria doing in your gut?

Have you considered parasites?

The Gut Solution

I love the recommendations for a healthy gut:

• Eat real, whole, unprocessed foods with plenty of fiber. Mostly plants. very similar to the alkaline diet.
• Cut out possible allergens for 1-2 weeks,  gluten, soy, dairy, eggs, corn and  yeast.
• Digestive enzymes to help break down food.
• Try probiotics – the healthy bacteria.
• Gut nutrients like omega 3 fats, glutamine and zinc.

Related Products:

Stomach Comfort MegaPack

Disclaimer: Yes I do make money from the sale of this tea. If you would like to make money too, check out http://GetCleanInside.com

If you are working on improving your gut, we would love to hear your story. Please use the comment form below: