Do your liver and gut need a vacation?
In todays world there is no shortage of food for most people, of course there are exceptions.
Starvation and undernourishment still exist.…
So you know you need to eat more fruits and vegtables.
There are many veggies that you would not even think of putting in your mouth.
How about a big …
I enjoyed some good food on Thanksgiving day.
I would love to hear about your holiday, please use the comment box on our site, or on Youtube.
Now it …
What is your symptom? Migraine, bloating, fatigue, insomnia, joint pain, arthritis, irritable bowel, digestive disorder, skin rash?
Could be caused by a food allergy or digestive issue.
Good foods can …
When your digestive system is happy and working well, proteins are broken down into amino acids, fats into fatty acids and carbohydrates into glucose or fructose.
Normally your digestive system …
Jay and Linda are up early and go strong all day long.
When others are lying on the couch watching TV, feeling drained from the day, they are out being …
Digestion takes a lot of energy.
And if you eat standard American foods, it takes even more energy.
Your body uses enzymes to help break down foods, so you can …
