Bed Yoga
Written on October 20, 2010 – 2:15 pm | by optahealth |
Here is a great way to relax and unwind at the end of the day.
Or maybe you would like to start your day with a bit of stretching before …
Natural Approach to Depression
Written on May 17, 2010 – 5:57 pm | by optahealth |
The best part of this video starts about halfway through.
Dr. Mercola and Robert Whitaker talk about how exercise affects depression.
The ideal thing is to exercise in a social …
Gentle Exercise, Stress Reduction and Meditation, all rolled into one
Written on April 23, 2010 – 1:11 pm | by optahealth |
Sometimes gentle exercise is best when it comes to balancing your body pH.
This video teaches you a smooth gentle set of exercises that only takes a few minutes to …
Best Exercise for pH Balance
Written on March 20, 2010 – 3:25 pm | by optahealth |Everybody knows that exercise is good for you.
But what is the best way to exercise to reduce acidity in the body.
Gentle and moderate exercise is the key.