The brain is an organ in the body and needs the right nutrients, just like other organs in the body.

If the brain is not getting good nutrition, it can cause cravings, and sometimes for the wrong things.

The old noggin is just feeling deprived of the stuff it needs to function well.

Are you craving sugar, alcohol, coffee, or junk food?

Check out this video with Dr. Hyla Cass, M.D., she shares some great information about brain nutrition.

Getting the right nutrients can help to calm cravings and just make it easier to stick to a healthy diet and aid your weight loss efforts. Less of a need to rely on willpower.

The brain only weighs 3 pounds, but uses 20% of the body’s glucose. It is also very hungry for oxygen.

The brain’s neurons communicate via neurotransmitters. And what are neurons and neurotransmitters made out of? You guessed it – nutrients. The nutrients that come from the foods you eat and the supplements that you might take.

So it makes sense to consume quality protein, healthy fats, good carbs and get a good variety of nutrient dense fruits and vegetables in the diet.

If you have an allergy of food sensitivity they can.

Many people have problems with different foods and may not even realize it.

They have not made the connection between a certain food and a symptom that follows

Holiday Digestive Help

Food Enzymes

Benefits:

• Supplements the body’s production of important enzymes.
• Provides a blend of enzymes to digest proteins,carbohydrates and fats.
• Provides hydrochloric acid and bile salts to help digest proteins and fats.
• Helps prevent or relieve occasional indigestion.

Gluten is a major issue for some folks. It is found in wheat, but other things as well.

Not only foods can cause problems, but other items such as shampoos, soaps and various things used on the skin.

Things that are inhaled can also cause problems. Perfumes, household cleaners, dust and so on.

Check out the video for more info about food allergies and sensitivities.

Could be caused by a food allergy or digestive issue.

Good foods can make you sick. It depends on genetics and dietary habits. Check out the video for the scoop.

Food Enzymes

• Supplements the body’s production of important enzymes.
• Provides a blend of enzymes to digest proteins,carbohydrates and fats.
• Provides hydrochloric acid and bile salts to help digest proteins and fats.
• Helps prevent or relieve occasional indigestion.

I have read that digestive enzymes can help in some cases. They help to break food down, such as the enzyme protease breaks protein down into amino acids.

Different foods affect different people in different ways. A food that is good and nutritious for one person, can have bad consequences for another.

The Ultimate Food Allergy Cookbook and Survival Guide

How to Cook with Ease for Food Allergies and Recover Good Health gives you everything you need to survive and recover from food allergies. It contains medical information about the diagnosis of food allergies, health problems that can be caused by food allergies, and your options for treatment. The book includes a rotation diet that is free from common food allergens such as wheat, milk, eggs, corn, soy, yeast, beef, legumes, citrus fruits, potatoes, tomatoes, and more. More info…

Check out this audio for some information, I bet you did not know.

Just the part on the right way to eat chocolate is worth the listen.

I have suffered from wheat allergy myself. I know how tricky it can be to avoid wheat containing foods.

There is a great section on how to eat an anti inflammatory diet. This is an important part to rebounding from celiac.

Cravings

The Chinese have been working with energy medicine for thousands of years.

The meridians and acupuncture points are an integral part of their energy enhancement system.

EFT or emotional freedom technique, capitalizes on meridian/acupuncture system.

Negative emotions or physical issues can cause a disruption in the bodies energy systems.

Emotional, physical or mental

EFT is a great tool for working through emotional, mental and physical problems. There are a huge number of EFT videos and success stories floating around the internet. I have talked with a few friends of mine that have gotten great results with EFT.

In this video De. Kenfra Pearsall shows us how to use EFT for chocolate cravings. You could easily substitute any type of food or substance craving for the chocolate. Whatever your personal situation is.

Try it for different types of cravings:

• Sugar and sweets
• Alcohol or recreational drugs
• Bread, pasta or other carbs
• Cigarettes
• Coffee or other caffeinated beverage
• Any type of negative addiction you would like to get rid of.

If you try this or have used EFT before we would love to hear about your results. Use the comment box below to let us know about your expereince.

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