Super Quick Chocolate Maca Smoothie with Super Greens

Written on April 16, 2012 – 12:01 pm | by optahealth |

Chocolate Maca SmoothieThe first Super Quick Smoothie video I did was very popular.

So I thought I would make another, this time Chocolate Maca version.

Maca has become a popular herb lately, …

Lots of Good Ingredient Ideas

Written on March 19, 2012 – 1:28 pm | by optahealth |

Ingredient IdeasThis is the only planet with chocolate, so now we have another reason to save the earth.

You probably do not have all these ingredients on hand, but you can …

Super Quick Smoothie, for People in a Hurry

Written on March 19, 2012 – 1:28 pm | by optahealth |

quick smoothieThis one is for people in a hurry.

If you want good alkalizing nutrition, but have to get out the door and down the road, this smoothie does the trick.…

How to Get in a Huge Amount of Veggies, Without Taking a Single Bite

Written on February 13, 2012 – 12:30 pm | by optahealth |

JuicingThis guy really know how to juice.

Check out the huge stash of fruits and vegetables he has in his kitchen.

And in one marathon juicing session, he juices it …

Blueberry and Almond Together, Antioxidant Nutrient Punch

Written on October 27, 2011 – 1:18 pm | by optahealth |

Blueberry Almond Flax Smoothie Why do you think I am so happy all the time?, she says in this video.

Well good nutrition can make a difference in your mood and how you feel.…

This Really Tasted Good, Tropical Mango Smoothie

Written on October 4, 2011 – 1:34 pm | by optahealth |

Tropical Mango SmoothieHere is a quick and delicious smoothie recipe.

Tropical Surprise Mango Smoothie with Garden Greens.

The garden greens provide at least some locally grown ingredients.

The mango and banana certainly …

Can You Store Fresh Made Juice?

Written on July 28, 2011 – 12:07 pm | by optahealth |

Fresh JuiceThis is a question we get a lot.

Can you store juice that was just made with a juicer?

The short answer is no, but so many people are in …