Blueberry and Almond Together, Antioxidant Nutrient Punch

Written on October 27, 2011 – 1:18 pm | by optahealth |

Blueberry Almond Flax Smoothie Why do you think I am so happy all the time?, she says in this video.

Well good nutrition can make a difference in your mood and how you feel.…

This Really Tasted Good, Tropical Mango Smoothie

Written on October 4, 2011 – 1:34 pm | by optahealth |

Tropical Mango SmoothieHere is a quick and delicious smoothie recipe.

Tropical Surprise Mango Smoothie with Garden Greens.

The garden greens provide at least some locally grown ingredients.

The mango and banana certainly …

Can You Store Fresh Made Juice?

Written on July 28, 2011 – 12:07 pm | by optahealth |

Fresh JuiceThis is a question we get a lot.

Can you store juice that was just made with a juicer?

The short answer is no, but so many people are in …

Vegetable Hater Smoothie, for the Hardcore Veggie Disliker

Written on June 22, 2011 – 11:47 am | by optahealth |

Vegetable HaterI like to keep my healthy recipe videos short, sweet and to the point.

This one is especially sweet, because it has natural sweetness from fruit.

Some people just cannot …

Quick Juicing Video for Breakfast

Written on June 17, 2011 – 8:49 am | by optahealth |

Veggie Juice VideoThis juicing video is only One minute and Forty Eight seconds.

I tried to make it quick and to the point.

And the juice was delicious and very alkaline.

Check …

You Cannot Possibly Eat this Many Vegetables

Written on December 2, 2010 – 11:51 am | by optahealth |

Eat this Many VegetablesSo you know you need to eat more fruits and vegtables.

There are many veggies that you would not even think of putting in your mouth.

How about a big …

Coconut and Veggie Smoothie with Protein Powder, Healthy Fat, Protein and Phytonutrients

Written on November 24, 2010 – 12:17 pm | by optahealth |

Protein SmoothieThis smoothie recipe fits well into any cleansing, detox, or weight loss regime.

Or if you just want to be healthier and more energetic.

The Love and Peas protein powder …