Vegetable Hater Smoothie, for the Hardcore Veggie Disliker

Written on June 22, 2011 – 11:47 am | by optahealth |

Vegetable HaterI like to keep my healthy recipe videos short, sweet and to the point.

This one is especially sweet, because it has natural sweetness from fruit.

Some people just cannot …

Quick Juicing Video for Breakfast

Written on June 17, 2011 – 8:49 am | by optahealth |

Veggie Juice VideoThis juicing video is only One minute and Forty Eight seconds.

I tried to make it quick and to the point.

And the juice was delicious and very alkaline.

Check …

You Cannot Possibly Eat this Many Vegetables

Written on December 2, 2010 – 11:51 am | by optahealth |

Eat this Many VegetablesSo you know you need to eat more fruits and vegtables.

There are many veggies that you would not even think of putting in your mouth.

How about a big …

Coconut and Veggie Smoothie with Protein Powder, Healthy Fat, Protein and Phytonutrients

Written on November 24, 2010 – 12:17 pm | by optahealth |

Protein SmoothieThis smoothie recipe fits well into any cleansing, detox, or weight loss regime.

Or if you just want to be healthier and more energetic.

The Love and Peas protein powder …

Mango and Greens Smoothie

Written on October 9, 2010 – 9:37 am | by optahealth |

imageTitleMango fruit is a great source of beta carotene and vitamin C.

It is also chuck full of other nutrients.

Mangoes contain an enzyme with stomach soothing properties similar to …

Purpley Green Smoothie, Tasty and Nutritious

Written on October 4, 2010 – 11:27 am | by optahealth |

Purpley Green SmoothieThe blueberries make this green smoothie more of a purple color.

Chewing more thoroughly is one of the best and no-cost ways to improve digestion.

This even applies to smoothies. …

Vegetable Juicing for Health

Written on September 20, 2010 – 1:03 pm | by optahealth |

 Vegetable JuicingHere is a Be Thin, Feel Great, juicing video.

We all know we need more vegetables in our diets.

Juicing is one great way to get more vegetable nutrition into …