To remind people everywhere, that nature has already created the perfect formula for perfect health.

And it is ours for the asking.

Consume a variety of raw, living foods, that exist in abundance in nature. Jay’s story is amazing. Check out the video.

Juicing is a great way to quickly load up the body with nutrients, anti-oxidants and enzymes. Jay is a living testimony to the power of fresh, raw juice. Store bought juice does not compare, to real freshly made juice in any way. If you own a juicer, we would love to hear your questions, comments and ideas. Please us the comment box below to tell us your juicing story.

Love and Peas Protein Powder

• Provides 20 grams of vegetable protein per serving.
• Is free from common allergens, dairy, lactose and gluten.
• Contains a powerful antioxidant blend.
• Offers a balanced amino acid profile.
• Is certified vegan.

Buy direct from Nature's Sunshine

Did you know that your body has several systems for getting rid of excess acid? These systems work to balance your pH. -
Keeping you healthy and energetic.

Learn the Breath of Fire, breathing technique in this video.

How Your Body Gets Rid of Acid

Sweating, breathing, kidney/urine system and alkaline mineral buffers are all examples.
If you can help these systems work better and more efficiently, you have a better chance of maintaining a healthy pH and having more energy

Each time you exhale, you get rid of some carbon dioxide. This works to remove weak acids from the body – carbonic acid.

This is not hyper-ventilating. To do this right, take a deep breathe, really expand the belly and pull in the navel point on the exhale.

In the video, I give a quick introduction, and HarDarshan gives complete breathe of fire instructions.