This can help restore pH balance in the body.

Dr Young talks about the lymphatic system in this video, and how important it is to our health

He mentions lymphatic massage which is great. My favorite way of helping the lymphatic system is bouncing on a mini-trampoline.

Dr Young also talks about the emotions and health. Stress can clearly push the body in an acidic direction.
We don’t have a heart attack, Dr Young says, but literally a thought attack. I have read elsewhere that heart attacks are most common on Monday mornings, when people dread going back to a job they hate or is very stressful.

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Negative feelings like, hate, anger,and  fear can push the body into the acid range.

The good news is that positive feelings like gratitude, love, peace and joy can help to alkalize the body.

I learned a long time ago that gratitude is healthy and good for you. In this video, Larry Green shares some of the science behind positive emotions like gratitude. The research he is talking about was done by the Heartmath institute. There are a variety of devices available to enhance the process of stress relief and working with the mind body connection. Take a look at the emWave Personal Stress Reliever.

The real good news is that you don’t need any special equipment to get some benefit.

Check it out the video and take a moment to practice the one minute heart meditation at the end.

• Close your eyes
• Think of something your are genuinely thankful for. Something that you really appreciate
• Hold the feeling of gratitude in your heart. It is important to feel it in your heart, not just think about it.
• Continue for about one minute and see how you feel.

If you tried this mediation we would love to know how it worked for you. Please use the comment box below.