Raw Food Recipe for Pico de Gallo
Written on December 13, 2010 – 8:20 am | by optahealth |
This recipe will be great for a Holiday party, or just as part of a snack relaxing at home.
It is completely raw rood and vegan.
Anyone can be this …
Check Out This List of Benefits From Raw Food Diet
Written on December 7, 2010 – 7:34 am | by optahealth |
Here is a fella that went on a raw food diet for 30 days in a row.
More mental clarity, more energy, needed less sleep, and the list goes on, …
You Cannot Possibly Eat this Many Vegetables
Written on December 2, 2010 – 11:51 am | by optahealth |
So you know you need to eat more fruits and vegtables.
There are many veggies that you would not even think of putting in your mouth.
How about a big …
Mango and Greens Smoothie
Written on October 9, 2010 – 9:37 am | by optahealth |
Mango fruit is a great source of beta carotene and vitamin C.
It is also chuck full of other nutrients.
Mangoes contain an enzyme with stomach soothing properties similar to …
Raw Food Recipe, Fall Apple Cranberry Stuffing
Written on October 7, 2010 – 1:23 pm | by optahealth |
Here is a great raw food fall recipe.
Before you know it Thanksgiving and the holidays will be here.
You could have this any time of year though, it is …
Purpley Green Smoothie, Tasty and Nutritious
Written on October 4, 2010 – 11:27 am | by optahealth |
The blueberries make this green smoothie more of a purple color.
Chewing more thoroughly is one of the best and no-cost ways to improve digestion.
This even applies to smoothies. …
Top 7 Reasons to Eat Sprouts
Written on September 30, 2010 – 7:43 am | by optahealth |
Sprouts are a powerhouse of nutrition and enzymes.
There is a list of reasons that make them a great food choice.
Add them to just about any meal, a salad, …