Are Food Causing Congestion?
Written on October 22, 2010 – 7:18 pm | by optahealth |
Sinus congestion can be one possible cause of snoring.
So what kind of things can you do to help the sinuses out?
Certain foods may be one possible cause, Gluten …
Bed Yoga
Written on October 20, 2010 – 2:15 pm | by optahealth |
Here is a great way to relax and unwind at the end of the day.
Or maybe you would like to start your day with a bit of stretching before …
I Love a Good Success Story
Written on September 19, 2009 – 12:59 am | by AskTheHerbalist |Ryan Marcotte followed the alkaline diet for 12 weeks, so let us see the difference.
And what a difference there is.
Most bodybuilders think you need tons of protein, but …
Why Can I Not Get to Sleep? Insomnia Helpers
Written on August 3, 2009 – 4:47 pm | by AskTheHerbalist |Josh Rubin shares some great insights on insomnia. There are many different reasons a person may suffer from not enough sleep.
Josh gives us a good list in this video.…