So what kind of things can you do to help the sinuses out?

Certain foods may be one possible cause, Gluten and dairy are at the top of the list.

Check out the video to get the scoop.

Cooler weather is ahead, and some heating units can dry out the air. This can be tough on the sinuses.

There are a few things you can do to get moisture back into the air. A humidifier is one option.

I you have a sinus congestion or snoring success story or question, we would love to hear it.

Please use the comment box below.

Or maybe you would like to start your day with a bit of stretching before you even get out of bed.

A third option could be to do these yoga moves with your afternoon nap, if you are lucky enough to get one.

Either way this is is nice little routine for stretching the body.

Yoga Poses for Bed

• First stretch out on your belly, make a little pillow with your arms and relax with a few deep breathes.
• Sphinx pose is next
• Then cobra pose
• If you can reach your feet you can try the rocking horse

Body Building and pH

Ryan  Marcotte followed the alkaline diet for 12 weeks, so let us see the difference.

And what a difference there is.

Most bodybuilders think you need tons of protein, but take a look at Ryan’s physique, with the help of the alkaline diet.

He eats lots of greens on the alkaline diet.

Green foods help to balance the pH in the body.Check out Ryan’s story in this video.

Pictures Tell the Story

The before and after pictures are stunning.

Not so long ago, Ryan was overweight, thanks to not so good eating. Then his life experienced a turn around.

“The first ten days, the thing I noticed most, was my energy levels just exploding.” Amen Ryan, your experience is not all that different from other alkaline dieters. More energy, less fat around the middle.

Less Need for Sleep

Not needing so much sleep was another benefit Ryan mentions, thanks to a healthier lifestyle.

Gain Muscle, Goodbye to Fat

According to Ryan, he was able to gain 11 pounds of muscle, while losing fat. I;m sure he was exercising more intensely than the average person would. A person, serious abut bodybuilding, needs to follow a pretty rigorous regime.
If you have a good success story to share, we would love to hear about it. Use the comment box below to let us know!
Disclaimer: Yes I do make money from the sale of this tea. If you would like to make money too, check out http://GetCleanInside.com

insomnia

Josh Rubin shares some great insights  on insomnia. There are many different reasons a person may suffer from not enough sleep.

Josh gives us a good list in this video.

The very first topic may seem a bit ariy fairy to some people, he talks about the seventh chakra, but stick with it, this is chock full of good tips for fighting insomnia.

Insomnia: Why can’t I sleep

Sleep Problems Related To:

• Blood sugar handling issues
• The liver
• Time zones
• The immune system
• Estrogen dominance
• Artificial light at night
• Lack of sunlight
• Neurotransmitters and GABA
• Gastrointestinal problems
• Herbs can help

The Liver

Chinese practitioners regard the liver as a probable cause for insomnia, if the person is waking between 1-3AM. 3 AM is the peak time for liver energy according to traditional Chinese medicine theory. If your liver is overworked or overloaded with toxins, then it could be considered a factor in sleep disturbance.

Blood Sugar Issues

If your blood sugar dips in the night, it can cause a release of cortisol, which tends to wake you up. Sugary foods and those with a high glycemic index are a poor choice anytime of day, but more so in the evening. Fat and protein provide a more blood sugar stability. Of course you want it to be a healthy fat, not a trans fat.

Are You Living On Purpose?

Not knowing what your life purpose is or being out of alignment with your life purpose may be a cause of sleep related problems.

The Immune System

• Parasites
• Candida
• Smoldering infection
• Cancer

Any of these and other immune system related problems could be contributing to lack of good sleep.

As well if your digestive system is not in good shape, you may not be breaking down your food very well and be lacking in the building blocks of good neurotransmitter health. GABA is especially important.

Light Balance

Pay attention to light at night and during the day.

• Get out in the sunlight some during the day. Go for a walk, step outside during coffee break, play outside with your kids. When sunlight enters your eyes, it stimulates the pineal gland.
• Avoid light at night. Make your bedroom as dark as possible. Move the alarm clock further away. Turn off the TV and computer an hour before bed. Try some simple Tai Chi, or gentle yoga moves to wind down.

Herbs and Essential Oils

There are many herbs that are well know for their relaxing effect. Valerian, hops, skullcap, chamomile to mane a few. Try a nice warm cup of freshly brewed herbal tea.

You may want to try diffusing some essential oils into the air. Lavender is the most well know relaxing scent. Others include; Bergamot, Chamomile Roman, Clary sage, Juniperberry, Sweet Marjoram, Sandalwood, Ylang ylang.

Let us know how you are doing, please leave the comment box below if you have a favorite insomnia remedy.

Questions, comments and challenges are welcome as well!

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