You Are Not Supposed to be Tired in the Afternoon

Written on January 23, 2012 – 3:31 pm | by optahealth |

Good energyThe closing words of this video really hit home.

You are not supposed to be tired in the afternoon, you are supposed to be alive and vibrant.

This clip is …

Recipe, Healthy Sandwich with Good Fats

Written on February 10, 2011 – 1:50 pm | by optahealth |

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Thanks to the produce guy for this clip.

I would modify the recipe in this video very slightly.

For starters, I would use rice bread or some other gluten free

Is There Bad Bacteria Growing On Sprouts?

Written on December 17, 2010 – 8:38 am | by optahealth |

SproutsSprouts have been used by some healing centers to help achieve phenomenal results, like Hippocrates for example.

On the other hand some people have gotten sick from E.coli or other …

Best Health Food on the Planet?

Written on November 22, 2010 – 9:53 pm | by optahealth |

SproutsSprouts are a nutrition powerhouse.

The sprouting process makes the nutrients in the sprout more bio-available.

This means you can digest, absorb and assimilate the nutrients more easily.

Sprouting also …

Top 7 Reasons to Eat Sprouts

Written on September 30, 2010 – 7:43 am | by optahealth |

Health Food, Sprouts

Sprouts are a powerhouse of nutrition and enzymes.

There is a list of reasons that make them a great food choice.

Add them to just about any meal, a salad, …

How To Sprout Raw Buckwheat Groats

Written on May 25, 2010 – 7:12 pm | by optahealth |

Sprout Raw Buckwheat GroatsBuckwheat sprouts happen pretty quickly. A day or two is all you need to get tasty buckwheat sprouts.

First make sure you have hulled, raw buckwheat groats. Roasted buckwheat will …