Activate the Relaxation Response, Simple Moving Meditation

Written on September 23, 2011 – 11:19 am | by optahealth |

Simple Moving MeditationSome people just do not like to sit still long enough to meditate.

They may understand the benefits of meditation, like stress reduction, relaxation and mood enhancement,

but they just …

Shake Off Emotional Stress

Written on September 7, 2011 – 1:27 pm | by optahealth |

Shake Off Emotional StressAnimals in nature know how to get rid of stress.

It is the most natural thing for them.
This 2 minute exercise is suitable for humans who want to get …

Get Rid of Stress with a Natural Plant

Written on August 22, 2011 – 2:09 pm | by optahealth |

Lavender PlantsHere is plant you can grow in your garden, or even by the window.

And if you do not feel like messing around with growing plants, you can pick some …

Don’t Worry, Be Happy, Secret to Good Health

Written on September 27, 2010 – 1:34 pm | by optahealth |

Secret to Life & Good HealthHow to improve your thought life.

This video gives a great explanation of how to change your thoughts for the better.

Focus on what you really do want, not on …

Massage Therapy Techniques, The Lower Back

Written on August 12, 2010 – 4:06 pm | by optahealth |

Lower Back & Knots A good massage is incredibly relaxing, and anything that helps you to relax can work to balance your pH in the body.

Stress is very acid forming for the body, …

Gentle Exercise, Stress Reduction and Meditation, all rolled into one

Written on April 23, 2010 – 1:11 pm | by optahealth |

Stress Reduction and MeditationSometimes gentle exercise is best when it comes to balancing your body pH.

This video teaches you a smooth gentle set of exercises that only takes a few minutes to …

Everyone Talks About Stress, What Can Really be Done?

Written on February 10, 2010 – 2:50 pm | by optahealth |

Sun SalutesIt is well known that Stress can make your body acidic faster than eating an acidic meal.

So what can you really do to reduce stress, or at least lessen …