Gentle Exercise, Stress Reduction and Meditation, all rolled into one

Written on April 23, 2010 – 1:11 pm | by optahealth |

Stress Reduction and MeditationSometimes gentle exercise is best when it comes to balancing your body pH.

This video teaches you a smooth gentle set of exercises that only takes a few minutes to…

Everyone Talks About Stress, What Can Really be Done?

Written on February 10, 2010 – 2:50 pm | by optahealth |

Sun SalutesIt is well known that Stress can make your body acidic faster than eating an acidic meal.

So what can you really do to reduce stress, or at least lessen…