You Are Not Supposed to be Tired in the Afternoon
Written on January 23, 2012 – 3:31 pm | by optahealth |
The closing words of this video really hit home.
You are not supposed to be tired in the afternoon, you are supposed to be alive and vibrant.
This clip is …




There is a laundry list of health issues related to gluten sensitivity.
What exactly is it that makes a super food Super and a junk food junky?
This isĀ a healthier dessert option for the Holidays or anytime of year.
The Five Element Smoothie.
I have been doing some research about how many people might be allergic to dairy and not even know it.
Why would you really want to eat organic?