This is a Brilliant Idea for a Smoothie

Written on November 30, 2011 – 12:07 pm | by optahealth |

imageTitleThe Five Element Smoothie.

Why not take the Traditional Chinese concept of the 5 elements and apply it to a smoothie.

In Chinese thinking there are 5 elements that correspond …

How to Make Dairy Free Vegan Cheese

Written on November 28, 2011 – 11:54 am | by optahealth |

Vegan CheeseI have been doing some research about how many people might be allergic to dairy and not even know it.

Dairy allergy or sensitivity is not just limited to being …

Lower Your Doctor Bill, Save Money?

Written on November 21, 2011 – 5:08 pm | by optahealth |

Organic FoodWhy would you really want to eat organic?

The lady in this video has a very interesting perspective.

If you you eat healthier food, maybe you will not have to …

Berry Intuitive Smoothie and Sorbet

Written on November 16, 2011 – 7:11 am | by optahealth |

imageTitleHere is a tasty smoothie recipe and also a few words about intuition.

As a bonus, you can easily convert the smoothie into a yummy sorbet.

Just add ice cubes.…

Healthy and Delicious Fall Dishes, Ginger Carrot Soup

Written on November 10, 2011 – 2:35 pm | by optahealth |

Ginger Carrot SoupCan you believe the Holidays are almost here?

Would it be great to have a hot, delicious soup that actually helped you digest your food and fight inflammation?

Ginger is …

Is This a Major Source of Fat Gain? Food Allergies Making You Fat Video

Written on October 11, 2011 – 9:39 am | by optahealth |

Food Allergies and FatDr. Mark Hyman shares some enlightening information in this video about the role of food allergies, digestive health and gut bacteria.

Dr. Hyman does a great job of explaining the …

This is Just Super Interesting

Written on July 23, 2011 – 2:09 pm | by optahealth |

Face ReadingI found this presentation to be extremely fascinating, so I thought I would post a short clip here.

Can you tell characteristics about  someones personality, thinking patterns and mannerisms from …