Leptin, Fat Loss for Smart People!
Written on April 26, 2012 – 11:57 am | by optahealth |
How does your brain know how much fat is actually on your body?
Your fat cells make a hormone called Leptin. The more fat, the more Leptin that reaches the …
Healthy Weight Loss Tips – Nutrition by Natalie
Written on March 19, 2012 – 1:27 pm | by optahealth |
Here are some simple tips on how to lose weight the healthy way.
For starters, keep healthy snacks close at hand as much as possible. That way, if a craving …
Is This a Major Source of Fat Gain? Food Allergies Making You Fat Video
Written on October 11, 2011 – 9:39 am | by optahealth |
Dr. Mark Hyman shares some enlightening information in this video about the role of food allergies, digestive health and gut bacteria.
Dr. Hyman does a great job of explaining the …
Hormones and Weight Loss, Quick Overview
Written on March 23, 2011 – 12:20 pm | by optahealth |
Hormones have a lot to do with whether you gain weight or lose weight.
Joseph Strickland, gives us a quick overview in this video.
The glycemic index of the foods …
Reduce Your Craving for Food, Aromatherapy Trick
Written on December 27, 2010 – 4:12 pm | by optahealth |
Just the smell of grapefruit may actually help reduce appetite.
Grapefruit diets have been popular for a long time, but not everybody likes to eat a bunch of grapefruit everyday.…
Top metabolism boosting foods
Written on October 12, 2010 – 8:20 am | by optahealth |
The focus of this video is on metabolism fueling foods.
When people who go on diets and eat fewer calories, often their metabolism slows down.
Healthy snacks help to keep …
The Juice That Saved My Life
Written on August 26, 2010 – 2:19 pm | by optahealth |
Juice Daddy, Jay Kordich was diagnosed with bladder cancer w hen was just a young man.
He went to see Max Gerson and started the Gerson therapy, which included lots …