Is This a Major Source of Fat Gain? Food Allergies Making You Fat Video

Written on October 11, 2011 – 9:39 am | by optahealth |

Food Allergies and FatDr. Mark Hyman shares some enlightening information in this video about the role of food allergies, digestive health and gut bacteria.

Dr. Hyman does a great job of explaining the …

Hormones and Weight Loss, Quick Overview

Written on March 23, 2011 – 12:20 pm | by optahealth |

Weight Loss, HormonesHormones have a lot to do with whether you gain weight or lose weight.

Joseph Strickland, gives us a quick overview in this video.

The glycemic index of the foods …

Reduce Your Craving for Food, Aromatherapy Trick

Written on December 27, 2010 – 4:12 pm | by optahealth |

Aromatherapy TrickJust the smell of grapefruit may actually help reduce appetite.

Grapefruit diets have been popular for a long time, but not everybody likes to eat a bunch of grapefruit everyday.…

Top metabolism boosting foods

Written on October 12, 2010 – 8:20 am | by optahealth |

metabolism boosting foodsThe focus of this video is on metabolism fueling foods.

When people who go on diets and eat fewer calories, often their metabolism slows down.

Healthy snacks help to keep …

The Juice That Saved My Life

Written on August 26, 2010 – 2:19 pm | by optahealth |

Juice That Saved My Life Juice Daddy, Jay Kordich was diagnosed with bladder cancer w hen  was just a young man.

He went to see Max Gerson and started the Gerson therapy, which included lots …

How to Deal with Stubborn Belly Fat

Written on May 13, 2010 – 12:31 pm | by optahealth |

Stubborn Belly FatDo you have fat on your body that just does not want to go away, even with diet and exercise?

This is what we call stubborn fat. You exercise, you …

Is Agave a Healthy Sweetener?

Written on April 27, 2010 – 4:16 pm | by optahealth |

Agave a Healthy SweetenerThe real story here is about fructose.

And Agave is really high in fructose.

Equal to or greater than high fructose corn syrup.

And just how is fructose metabolized by the …