How to Deal with Stubborn Belly Fat

Do you have fat on your body that just does not want to go away, even with diet and exercise?

This is what we call stubborn fat. You exercise, you …

2 Comments | Category: weight loss |

Is Agave a Healthy Sweetener?

The real story here is about fructose.

And Agave is really high in fructose.

Equal to or greater than high fructose corn syrup.

And just how is fructose metabolized by the …

1 Comment | Category: weight loss |

Do You Agree with this Guy? Calories In, Calories Out

Does eating more calories make you fat, or is there something more at work here?

What about the composition of the food, high carbs, low carbs, low fat?

And how does the role of hormones fit into the puzzle of the optimum weight?

2 Comments | Category: weight loss |

Best Exercise for pH Balance

Everybody knows that exercise is good for you.

But what is the best way to exercise to reduce acidity in the body.

Gentle and moderate exercise is the key.

1 Comment | Category: exercise, weight loss |

Have You Seen this Jamie Oliver Fella?

Jamie has been working tirelessly to save lives in his own way.

He is not a doctor, but a chef.

He is teaching kids and adults, healthier ways to cook and eat.

- I profoundly believe that the power of food has a primal place in our homes that binds us to the best bits of life.

4 Comments | Category: Alkaline Acid Foods, weight loss |

Unique Way of Looking at Nutrition

Ok, so it’s not a unique diet among people who actually eat natural food designed for humans.

The US government official diet really does not make one very healthy.

It may be a food pyramid that creates pyramidal shaped people.

No Comments | Category: weight loss |

Girl Losses 160 LBS. with the Help of Raw Food

When her thyroid became under active, Angela Stokes started packing on the pounds.

She got up to 300 lbs. Very unwell and very miserable.

According to her story, a raw food diet changed

No Comments | Category: weight loss |