Todays question is this,

Is there a link between chronic pain in the body and an over acidic diet?

Many experts believe there is.

Especially when you begin to look at the topic of inflammation. For those who suffer from back pain, we have included a yoga stretch for back pain.

Discover the TOP 10
Alkaline Foods

Freedom from Back Pain, traction twist yoga pose

Have you tried
Interferential therapy
for back pain?

Check out more videos from Lillah Schwartz here …

We would love to hear your opinion on this issue. Please use the comment box at the bottom to speak your mind, or ask a question.

Some foods are known to promote inflammation in the body and other are thought to reduce it.

Many of the same foods that are pro-inflammatory are also overly acid forming. Things like too much red meat and junk food.

Beware of foods like:

• Trans fats
• Excess sugar
• Deep fried foods
• Processed meats, such as lunch meats, hot dogs and sausages
• Some people may be sensitive to plants from the nightshade family such as, potatoes, tomatoes, and eggplant

Ginger root is popular anti-inflammatory herb. Use it in cooking or have a cup of ginger tea.

Other good food choices:

• Most fresh vegetables
• Blueberries and strawberries
• Olive oil
• Omega 3 fats
• Plenty of pure water

Or maybe you would like to start your day with a bit of stretching before you even get out of bed.

A third option could be to do these yoga moves with your afternoon nap, if you are lucky enough to get one.

Either way this is is nice little routine for stretching the body.

Yoga Poses for Bed

• First stretch out on your belly, make a little pillow with your arms and relax with a few deep breathes.
• Sphinx pose is next
• Then cobra pose
• If you can reach your feet you can try the rocking horse

Lillah Schwartz is the most knowledgeable yoga  teacher I know.

She also has the wonderful ability to communicate clearly with her students.

Yoga Seated Twist

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http://www.youtube.com/watch?v=uEtANISqdH4

In this video clip, you can watch her teaching the seated twist. Check out the attention to detail. It is these subtle changes that can make a big difference in your yoga practice.

People travel long distances to work with Lillah Schwartz.  She also travels to different places to teach.

Check out her yoga teacher training classes.
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Please use the comment box below. We would love to hear about your yoga participation.