How many times has stress caused you to veer off your diet or healthy eating plan?
It happens to a lot of us. Stress is one of the leading causes of diet failure.
Not to mention the fact that stress leads to increased cortisol, which hinders weight loss efforts.
Brainwave Entrainment Session Relaxation Meditation With Beach Sounds and Tones
Today we have a simple relaxation video. The sounds in this video are specially engineered to aid relaxation.
The video uses embedded isochronic pulses within the beach sounds & includes delta brainwave inducing isochronic tones.
Delta brainwaves are associated with deep relaxation and sleep. Headphones are not required to feel the effects, but they are recommended for maximum effect.
You could listen to this at bedtime to help doze off.
Brainwave entrainment is a popular way to aid relaxation. It helps to balance the brain using special tones.
For best results put on your headphones, kick back in your easy chair or lie in bed and relax.
When you are finished you could say this affirmation phrase to yourself: I am vibrantly healthy and I enjoy the best healthy foods for my body.
Or make up you own positive affirmation that works with your personal vibrant health and weight loss goals.
Love to hear your feedback on this.